Mar 19

How Toxic Positivity Wrecks Lives & Relationships (and What to Cultivate Instead) | Dr. Deepika Chopra

Turns out, "good vibes only" might be making you feel worse. Today, we’re exploring why the "good vibes only, stay positive, look on the bright side," movement is often more harmful than helpful and how to build a deeper, more resilient form of optimism and hope that is truly cap ... Show More

59m 8s

Mar 16

Relationship Agreements: A Powerful Way to Deepen Love & Lessen Conflict | Krista & Will Van Derveer

Want a deeper, more secure, fiercely connected relationship? Then, you’ll want to check out the power of relationship agreements. In this episode, we sit down with Krista and Dr. Will Van Derveer. Will is a psychiatrist and author of the book Psychedelic Therapy, and Krista is a ... Show More

59m 40s

Mar 12

How to Connect With Anyone | Charles Duhigg

Being a super-communicator isn’t a gift, it’s a skill anyone can learn.Ever wish you were the person who could talk to anyone with ease? Like anyone you came in contact with became instant friends, confidantes, or trusted allies and collaborators. Turns out, this superpower is no ... Show More

1h 2m

May 2024

(Épisode bonus) Le livre Change ma vie sort aujourd’hui !

C’est le cœur battant et un large sourire sur le visage que je vous annonce que mon livre, <a href="https://pages.changemavie.com/livre/" rel="noopener noreferrer" target="_blank">La Méthode Change ma vie</a>, sort aujourd’hui !  À partir ... Show More

9m 47s

Dec 2023

2996: Creating a Sense of Possibility by Tonya Lester on Creating Magic in Your Life

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2996: Tonya Lester explores how creating a sense of possibility isn't confined to vibrant cities like NYC; it's about foste ... Show More

9m 58s

Apr 2024

2537: Four Simple Living Benefits From Spending A Little More Time Outdoors by Robin Shliakhau with Becoming Minimalist

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2537: Exploring the transformative power of nature, Robin Shliakhau's article captures how intentional outdoor activities c ... Show More

9m 49s

Apr 2024

3132: You Can Write and Embody a New Story For Your Life by Krista O'Reilly-Davi-Digui of A Life In Progress

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3132: Krista O’Reilly-Davi-Digui of ALifeInProgress.ca shares a deeply personal journey through joy, sorrow, self-discovery ... Show More

9m 39s

Oct 2023

What’s the meaning of life?

In this episode, we're tackling a question as old as humanity itself: What is the meaning of life? We will dive into various philosophies, personal anecdotes, and scientific perspectives to shed light on this profound question. We'll explore how the meaning of life isn't a one ... Show More

18m 53s

Dec 2023

3010: The Happiness Formula: Do More of What You Like by Jay Harrington with A Life in Progress on Self-Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3010: Jay Harrington emphasizes the importance of aligning actions with personal desires, rather than societal expectations ... Show More

11m 54s

Jun 2023

Little Happier: It Might Be Boring to Read About the “Land of Happy,” But It’s Probably a Nice Place to Live

People sometimes assume that happiness is boring—but as philosopher Simone Weil points out, while that may be true in literature, it’s not true in real life. Get in touch: podcast@gretchenrubin.comFollow on social media:@GretchenRubin on YouTube@GretchenRubin on TikTok@GretchenRu ... Show More

3m 29s

Nov 2023

SPECIAL #8: How To Live Your DREAM Life Every Day (Episode 123)

**Pre-order my new book (sale ends Nov 28): <a href='https://womansguidetoinnerchildhealing.com/'>"A Woman's Guide to Inner Child Healing" </a>- Get access to bonus lessons, join the community, and get notified once ... Show More

13m 52s

Jan 2020

1489: How To Live Your Actual Life by Shawna Scafe of Simple On Purpose on How To Deal with Discomfort

Shawna Scafe of Simple On Purpose shares how to live your actual life. Episode 1489: How To Live Your Actual Life by Shawna Scafe of Simple On Purpose on How To Deal with Discomfort Shawna Scafe is a mom of three small kids who started blogging after her first son was born. She w ... Show More

10m 41s

Oct 2021

2127: An Excerpt From the Book Life is Messy by Matthew Kelly on Putting Your Life Back Together

Matthew Kelly shares an excerpt from his book Life is Messy Episode 2127: An Excerpt From the Book Life is Messy by Matthew Kelly on Putting Your Life Back Together This book is about putting our lives back together, and allowing ourselves to be put back together, when life doesn ... Show More

9m 22s

The Making of a Book: How to Live a Good...