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Yesterday
If You Overthink Everything…
Do you feel like your mind never shuts off and you’re constantly replaying conversations or preparing for worst-case scenarios? In this episode, I break down why you’re not broken for overthinking, how it became a protection mechanism from your past, and the science behind why yo ... Show More
16m 48s
Mar 2
The Perfect Morning Routine (Backed by Science)
Are you accidentally sabotaging your motivation and focus in the first hour after you wake up? In today’s episode, I’m going to show you how to use a science-backed morning routine to optimize your brain, protect your dopamine baseline, and program your nervous system for peak pe ... Show More
16m 15s
May 2022
The Secrets To Getting What You Want out Of Life
In this episode, we learn the secrets to getting what you want out of life.
Go to https://7goodminutes.com/podcast/getting-what-you-want-out-of-life for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit me ... Show More
8m 20s
Jul 2021
How to Live a Drama Free Life
In this episode, in our Freddy Fri Day segment, we learn about how to live a drama free life.
Go to https://7goodminutes.com/podcast/how-to-live-a-drama-free-life for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad cho ... Show More
8m 2s
Dec 2021
The Keys To Living An Amazing Life Without Limits
In this episode, we have an inspiring message on living an amazing life without limits.
Go to https://7goodminutes.com/podcast/life-without-limits for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit mega ... Show More
7m 16s
Jul 2022
Discovering The Essence of Life
In this episode, we talk about the essence of life and how you can find it in everything you do.
Go to https://7goodminutes.com/podcast/the-essence-of-life for complete show notes.
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7m 43s
Oct 2021
Learning To Peacefully Go With The Flow Of Life
In this episode, in our Mindful Monday segment, we have a great message on Learning To Peacefully Go With The Flow Of Life.
Go to https://7goodminutes.com/podcast/flow-of-life for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more abou ... Show More
9m 25s
Jan 2022
How To Create A Clear Life Vision Statement
In this episode, we learn more about creating a clear life vision statement.
Go to https://7goodminutes.com/podcast/life-vision-statement for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/ ... Show More
9m 18s
Feb 2021
How To Live A Better Life By Defeating Your Ego
In this episode, we learn How To Live A Better Life By Defeating Your Ego.
Go to https://7goodminutes.com/1146 for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices
9m 1s