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Apr 17
The Psychology of Addictive Discipline
Why does discipline feel so hard for you, while others seem to do it effortlessly? In this episode, I break down the two phases of discipline, explain why your brain resists change, and show you how to push through the identity lag so consistency becomes part of who you are. I’ll ... Show More
15m 52s
Apr 16
The Power of Choosing Yourself
Have you ever known exactly what you wanted to say, but still chose to abandon yourself instead? In this episode, I break down why you people-please, how childhood conditioning wires your brain for emotional safety, and what it takes to rewire it so you can finally choose yoursel ... Show More
18m 3s
May 2022
The Secrets To Getting What You Want out Of Life
In this episode, we learn the secrets to getting what you want out of life.
Go to https://7goodminutes.com/podcast/getting-what-you-want-out-of-life for full show notes.
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8m 20s
Jul 2021
How to Live a Drama Free Life
In this episode, in our Freddy Fri Day segment, we learn about how to live a drama free life.
Go to https://7goodminutes.com/podcast/how-to-live-a-drama-free-life for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad cho ... Show More
8m 2s
Dec 2021
The Keys To Living An Amazing Life Without Limits
In this episode, we have an inspiring message on living an amazing life without limits.
Go to https://7goodminutes.com/podcast/life-without-limits for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit mega ... Show More
7m 16s
Jul 2022
Discovering The Essence of Life
In this episode, we talk about the essence of life and how you can find it in everything you do.
Go to https://7goodminutes.com/podcast/the-essence-of-life for complete show notes.
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7m 43s
Oct 2021
Learning To Peacefully Go With The Flow Of Life
In this episode, in our Mindful Monday segment, we have a great message on Learning To Peacefully Go With The Flow Of Life.
Go to https://7goodminutes.com/podcast/flow-of-life for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more abou ... Show More
9m 25s
Jan 2022
How To Create A Clear Life Vision Statement
In this episode, we learn more about creating a clear life vision statement.
Go to https://7goodminutes.com/podcast/life-vision-statement for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/ ... Show More
9m 18s
Feb 2021
How To Live A Better Life By Defeating Your Ego
In this episode, we learn How To Live A Better Life By Defeating Your Ego.
Go to https://7goodminutes.com/1146 for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices
9m 1s