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Yesterday
The Psychology of Addictive Discipline
Why does discipline feel so hard for you, while others seem to do it effortlessly? In this episode, I break down the two phases of discipline, explain why your brain resists change, and show you how to push through the identity lag so consistency becomes part of who you are. I’ll ... Show More
15m 52s
Apr 16
The Power of Choosing Yourself
Have you ever known exactly what you wanted to say, but still chose to abandon yourself instead? In this episode, I break down why you people-please, how childhood conditioning wires your brain for emotional safety, and what it takes to rewire it so you can finally choose yoursel ... Show More
18m 3s
Apr 15
Master Self-Control in 15 Minutes
Are you truly in control of your actions, or are you simply reacting to emotions on autopilot? In this episode, I break down how you can master self-control in just 15 minutes by understanding the emotional patterns that drive procrastination, distraction, and avoidance. I’ll gui ... Show More
18m 20s
May 2020
How Learning To Live In The Moment Will Change Your Life
In this episode, we learn how learning to live in the moment will completely change your life.
Go to https://7goodminutes.com/850 for full show notes.
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6m 23s
Mar 2022
Simple Habits That Will Improve Your Life
In this episode, we learn about a few Simple Habits That Will Improve Your Life.
Go to https://7goodminutes.com/podcast/simple-habits-that-will-improve-your-life for full show notes.
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11m 7s
Jun 2022
Simple Habits That Can Actually Change Your Life
In this episode, we hear about a few simple habits that can actually change your life.
Go to https://7goodminutes.com/podcast/simple-habits for complete show notes.
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9m 16s
Nov 2021
Habits You Need To Live Your Best Life
In this episode, we learn about some habits you need to live your best life.
Go to https://7goodminutes.com/podcast/habits-you-need for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoi ... Show More
9m 18s
May 2022
The Secrets To Getting What You Want out Of Life
In this episode, we learn the secrets to getting what you want out of life.
Go to https://7goodminutes.com/podcast/getting-what-you-want-out-of-life for full show notes.
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8m 20s
Aug 2020
How To Improve Your Life By Living Simply
In this episode, we get advice from our friends at The Whole Happy Life on how to improve your life by living simply.
Go to https://7goodminutes.com/966 for full show notes.
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8m 59s
Oct 2021
Learning To Peacefully Go With The Flow Of Life
In this episode, in our Mindful Monday segment, we have a great message on Learning To Peacefully Go With The Flow Of Life.
Go to https://7goodminutes.com/podcast/flow-of-life for full show notes.
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9m 25s
Apr 2022
How To Get What You Want Out Of Life: Raise Your Standards
In this episode, we learn How To Get What You Want Out Of Life By Raising Your Standards.
Go to https://7goodminutes.com/podcast/get-what-you-want-out-of-life for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices ... Show More
8m 5s