Your Life is Not Hard

Do you feel like your mind never shuts off and you’re constantly replaying conversations or preparing for worst-case scenarios? In this episode, I break down why you’re not broken for overthinking, how it became a protection mechanism from your past, and the science behind why yo ... Show More

Are you accidentally sabotaging your motivation and focus in the first hour after you wake up? In today’s episode, I’m going to show you how to use a science-backed morning routine to optimize your brain, protect your dopamine baseline, and program your nervous system for peak pe ... Show More

If I followed you around all day, would I see someone truly productive—or someone distracted from the life they say they want? In this episode, I’m breaking down six powerful strategies to help you stop wasting energy on open loops, delete what doesn’t matter, and focus on managi ... Show More

<p>Episode 233 of the <i>Everybody ESL</i> podcast is a mini episode that teaches you about the small talk question “What brings you here today?” Send your questions about English and your suggestions for future episodes to <a href="mailto:EverybodyESL@gmail.com">EverybodyESL@gma ... Show More

This episode is near and dear to our hearts here at The Science of Success. This episode acted as a launching pad for our growth and we have a lot of people to thank for that. Listen to the episode intro for the full story and find out more about all the players involved in the r ... Show More

This weeks episode is definitely a vulnerable episode as we dig a bit deep but I think it is necessary!! This episode is a reminder for the girls that have high standards for themselves, have a full schedule, and are trying to always have everything figured out! <hr><p style='col ... Show More

<p>Episode 259 of the <i>Everybody ESL</i> podcast is a mini episode that teaches you the expression “Take it from me.” Send your questions about English and your suggestions for future episodes to <a href="mailto:EverybodyESL@gmail.com">EverybodyESL@gmail.com</a>! (And let me kn ... Show More

Successful nursing students are consistent, have systems, and they collaborate! Find out exactly what all this means in this episode…and, if you’d like ALL of my best tips for new nursing students, you can download the free guide “20 Secrets of Successful Nursing Students” here. ... Show More

<p>Episode 238 of the <i>Everybody ESL</i> podcast is a mini episode that teaches you about “continuous” and “continual,” two very similar words that can cause difficulty for people who are learning English. Send your questions about English and your suggestions for future episod ... Show More

<p>Episode 329 of the <i>Everybody ESL</i> podcast is a mini episode that teaches you the phrase “not the end of the world.” Send your questions about English and your comments and suggestions to <a href="mailto:EverybodyESL@gmail.com">EverybodyESL@gmail.com</a>! (And let me know ... Show More

Happy 100th episode to me! When all this started, it was me rambling in a closet to myself and you guys kept coming back. It's been a journey and I spill on today's episode. I also muse about what's in store for Episode 101 and beyond. 😎 👋 Thank you for checking out The Adultin ... Show More