Your Life is Not Hard

Why does discipline feel so hard for you, while others seem to do it effortlessly? In this episode, I break down the two phases of discipline, explain why your brain resists change, and show you how to push through the identity lag so consistency becomes part of who you are. I’ll ... Show More

Have you ever known exactly what you wanted to say, but still chose to abandon yourself instead? In this episode, I break down why you people-please, how childhood conditioning wires your brain for emotional safety, and what it takes to rewire it so you can finally choose yoursel ... Show More

Are you truly in control of your actions, or are you simply reacting to emotions on autopilot? In this episode, I break down how you can master self-control in just 15 minutes by understanding the emotional patterns that drive procrastination, distraction, and avoidance. I’ll gui ... Show More

<p>Episode 233 of the <i>Everybody ESL</i> podcast is a mini episode that teaches you about the small talk question “What brings you here today?” Send your questions about English and your suggestions for future episodes to <a href="mailto:EverybodyESL@gmail.com">EverybodyESL@gma ... Show More

This episode is near and dear to our hearts here at The Science of Success. This episode acted as a launching pad for our growth and we have a lot of people to thank for that. Listen to the episode intro for the full story and find out more about all the players involved in the r ... Show More

This weeks episode is definitely a vulnerable episode as we dig a bit deep but I think it is necessary!! This episode is a reminder for the girls that have high standards for themselves, have a full schedule, and are trying to always have everything figured out! <hr><p style='col ... Show More

<p>Episode 259 of the <i>Everybody ESL</i> podcast is a mini episode that teaches you the expression “Take it from me.” Send your questions about English and your suggestions for future episodes to <a href="mailto:EverybodyESL@gmail.com">EverybodyESL@gmail.com</a>! (And let me kn ... Show More

Successful nursing students are consistent, have systems, and they collaborate! Find out exactly what all this means in this episode…and, if you’d like ALL of my best tips for new nursing students, you can download the free guide “20 Secrets of Successful Nursing Students” here. ... Show More

<p>Episode 238 of the <i>Everybody ESL</i> podcast is a mini episode that teaches you about “continuous” and “continual,” two very similar words that can cause difficulty for people who are learning English. Send your questions about English and your suggestions for future episod ... Show More

<p>Episode 329 of the <i>Everybody ESL</i> podcast is a mini episode that teaches you the phrase “not the end of the world.” Send your questions about English and your comments and suggestions to <a href="mailto:EverybodyESL@gmail.com">EverybodyESL@gmail.com</a>! (And let me know ... Show More

Happy 100th episode to me! When all this started, it was me rambling in a closet to myself and you guys kept coming back. It's been a journey and I spill on today's episode. I also muse about what's in store for Episode 101 and beyond. 😎 👋 Thank you for checking out The Adultin ... Show More