You can manipulate your brain to change your mood. How? Biofeedback. For example, when you are happy you smile. But it also works in reverse - if you smile, that makes you happy. And there are other ways I’ll discuss that you can improve your mood by doing very simple things. It’s fascinating.
Then, have you ever wanted to create a new habit or break an old ... Show More
Yesterday
The Surprising Power of Notebooks & What Screens Are Really Doing to Us - SYSK Choice
Can someone's taste in music make them more attractive to you? Apparently, it can. The music people listen to can influence how we perceive their personalities, how compatible we think we might be, and even how romantically interested we are in them. So what does your playlist sa ... Show More
47m 42s
Oct 27
SYSK TRENDING - Why Young People Dread Adulting
There was a time when kids couldn't wait to grow up. Becoming an adult meant freedom, independence, making your own decisions, and finally being in charge of your own life. But something seems to have changed. Today, many young people aren't particularly excited about adulthood. ... Show More
26m 6s
Apr 2020
Brain Habits & How to Change Them (Turn Panic Into Peace Series #6)
Listen in this week as I show you how your brain creates mental habits, and how cognitive bias is a crucial element to understand in changing them. This concept is applicable everywhere in your life, at any time, and the two ways I’m offering to you today of how to prevent your c ... Show More
18m 39s
Feb 2025
The Science Of Rewiring Your Brain To Be Less Miserable - Rick Hanson - #903
Dr. Rick Hanson is a psychologist, author, and speaker. Our brains are more adaptable than we realise. With a bit of understanding, patience, and the right techniques, you can rewire your brain for greater happiness and well-being. So what are the best ways to make this happen? E ... Show More
1h 24m
Jun 2025
How to Rewire Your Brain for Mental Strength
Want to change your life? In this episode, I walk you through three powerful, science-backed techniques to rewire your brain for success, happiness, and transformation. Feeling stuck? It's time to take back control. If you're ready to master
your mind and create real, lasting cha ... Show More
22m 3s
Jun 2025
The Science of Making & Breaking Habits
Want to know exactly how to build or break habits from a scientific perspective? In this episode, I’ll break down the neurology of habit loops, the role of cues, routines, and rewards, and how to make change stick by working with your brain—not against it. Feeling stuck? It's tim ... Show More
23m 4s
Nov 2024
Unlock Your Brain’s Hidden Power: 6 Tools to Boost Focus, Confidence, and Creativity
<p>After listening to this episode, you’re going to understand how to harness the power of your mind in a way you never thought possible.</p><p>Today, Mel welcomes Dr. Jeff Karp, a world-renowned scientist and innovator, who’s here to teach you simple, science-backed methods to u ... Show More
1h 11m
Jul 2025
You Can Change Your Brain: Neuroscientist Explains How to Rewire Your Mind & Stop Negative Thoughts
<p>After listening to this episode, your brain will not be the same. </p><p>In this episode, you’ll learn how to stop negative thoughts, heal from past trauma, and reset your mind for peace, focus, and resilience. </p><p>Today, neuroscientist Dr. Caroline Leaf is here to share he ... Show More
1h 13m