logo
episode-header-image
May 2020
12m 42s

How to Change Your Brain to Be Happy

Rob Dial
About this episode

Happiness does not happen by chance, we can chemically and structurally change our brains to be happy. In this episode, I will tell you how!

Want to be entered into a drawing for a FREE coaching call with me? Share my podcast on your Instagram stories and tag me in it @RobDialJr https://www.instagram.com/robdialjr/

Reveal the hidden patterns shaping your choices, habits, and success. Take my FREE Identity Quiz to discover who you really are and how to break through to the next level.
Join here 👉 https://www.identityunlockquiz.com/
 

My first book that I’ve ever written is now available. 

It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
📚If you want to order yours today, you can just head over to robdial.com/book

Here are some useful links for you… 

If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

Instagram 

TikTok

Facebook

Youtube

Up next
Yesterday
If you’re feeling overwhelmed, listen to this
Feeling overwhelmed by life, your to-do list, or everything happening in the world? In this episode, I show you how to take back control. You’ll learn a 5-step process grounded in neuroscience to calm your mind, regulate your body, and shift from anxiety to focused action. If you ... Show More
15m 43s
Jul 10
If You Want to be Wealthy & Happy... listen to this
Do you feel like money always slips through your fingers? In this episode, I dive deep into the emotional and strategic foundations of building real wealth. If you’re ready to completely transform your mindset, habits, and life, I’m launching something powerful — and I want you t ... Show More
23m 58s
Jul 9
Dopamine Detox is a Cheat Code to Success
Do you ever feel like your brain is glitching? In today’s episode, I talk about why so many of us are overstimulated, stuck, and unable to focus — and what to do about it. I’ll show you how to reclaim your motivation, clarity, and joy through a practice called the dopamine detox. ... Show More
19m 12s
Recommended Episodes
Jul 2022
#388 Happiness - How to Live a Happy Life (Be the Observer)
Living a happy life sounds nice but are there any techniques that can help us? In this talk, we explore the power of observation. Learning to observe the external world and our internal reactions will help bring us back to a state of calmness when we lose all the self-talk in our ... Show More
14m 54s
Jul 2022
#387 Happiness - How to Change the World
The world can seem like it is such a mess sometimes. Our worries can wake us up at 3 in the morning. Homelessness, inflation, addictions, global warming, minority rights, and the list can go on and on. How do with help our world and at the same time not get overwhelmed or burnout ... Show More
14m 6s
Jun 2022
#383 Happpiness - Losing Happiness
Good habits take time and effort to develop, and bad habits can be created easily and quickly and are hard to stop. How do we fall prey to bad habits, and are there things we can do to avoid them? Come explore how to create a beautiful life. 🎧 Listen to all Episodes of the Happi ... Show More
14m 58s
Jun 2023
#433 Being Happy Is An Inside Job
Being Happy Is An Inside Job Wherever you go, you take yourself with you.  Happiness and sadness follow you, and happiness is an inside job.  We work hard to change or control our external situations to find our happiness, where real happiness is within us. New Happiness Podcast ... Show More
14m 12s
Sep 2023
#450 Don’t Blame Your Programming, Change Your Programming
Don’t Blame Your Programming, Change Your Programming Who we are and what we do is shaped by our lifelong programming.  If we are not happy with how we are, then the best thing we can do is change our programming and stop blaming ourselves.  We can blame our programming and stop ... Show More
15m 34s
Dec 2023
#463 How to Get Your Happiness Back
How to Get Your Happiness Back The pursuit of constant happiness is often a road paved with disappointment. The true secret to living a joyful life lies not in expecting smooth sailing, but in learning to navigate the winds of change with a light heart. When we loosen our grip on ... Show More
14m 55s
Oct 2023
#453 Staying Happy (Living Happily Ever After)
Staying Happy (Living Happily Ever After) Though creating a happy, self-actualized life for ourselves is daunting, keeping our peace and equanimity is also challenging.  To live a good life, doing things that got us there must become lifelong habits.  Happiness is a journey, not ... Show More
15m 12s
Mar 2024
#476 The Discipline of Happiness (Why Joy Isn’t Accidental)
The Discipline of Happiness (Why Joy Isn’t Accidental) We often imagine happiness as a fleeting emotion, a stroke of luck that comes and goes. But what if true, sustained joy is something we cultivate, not something we stumble upon? "The Discipline of Happiness: Why Joy Isn't Acc ... Show More
14m 18s
Dec 2023
#459 Success vs. Happiness (Horizontal vs. Vertical Growth)
Success vs. Happiness (Horizontal vs. Vertical Growth) Regarding how we invest our time in evolving throughout our lives, there are three distinct pathways we typically pursue. The first path is stagnation, characterized by a lack of personal growth and development. The second pa ... Show More
14m 58s
Oct 2023
#451 The Key to Happiness is: “Malleability”
The Key to Happiness is: “Malleability” Our world is changing at an unprecedented pace.  How do we find happiness with all the changes we must adjust to?  In this talk, we explore how "malleability" is the critical ingredient to experience happiness even with all the changes in o ... Show More
15m 37s