Happiness does not happen by chance, we can chemically and structurally change our brains to be happy. In this episode, I will tell you how!Want to be entered into a drawing for a FREE coaching call with me? Share my podcast on your Instagram stories and tag me in it @RobDialJr https://www.instagram.com/robdialjr/
Jan 28
How to Build Systems to Achieve Success
What if the reason you keep falling off track has nothing to do with motivation—and everything to do with your systems? In this episode, I break down why relying on willpower, discipline, or motivation will eventually fail—and what actually works instead. Feeling stuck? It's time ... Show More
16m 29s
Jul 2022
#387 Happiness - How to Change the World
The world can seem like it is such a mess sometimes. Our worries can wake us up at 3 in the morning. Homelessness, inflation, addictions, global warming, minority rights, and the list can go on and on. How do with help our world and at the same time not get overwhelmed or burnout ... Show More
14m 6s
Jun 2023
#433 Being Happy Is An Inside Job
<p class="MsoNormal">Being Happy Is An Inside Job</p> <p class="MsoNormal">Wherever you go, you take yourself with you. Happiness and sadness follow you, and happiness is an inside job. We work hard to change or control our external situations to find our happiness, where real ... Show More
14m 12s
Sep 2023
#450 Don't Blame Your Programming, Change Your Programming
<p class="MsoNormal">Don't Blame Your Programming, Change Your Programming</p> <p class="MsoNormal">Who we are and what we do is shaped by our lifelong programming. If we are not happy with how we are, then the best thing we can do is change our programming and stop blaming ours ... Show More
15m 34s
Oct 2023
#453 Staying Happy (Living Happily Ever After)
Staying Happy (Living Happily Ever After) Though creating a happy, self-actualized life for ourselves is daunting, keeping our peace and equanimity is also challenging. To live a good life, doing things that got us there must become lifelong habits. Happiness is a journey, not ... Show More
15m 12s
Mar 2024
#476 The Discipline of Happiness (Why Joy Isn't Accidental)
<p>The Discipline of Happiness (Why Joy Isn't Accidental)</p> <p><br /> We often imagine happiness as a fleeting emotion, a stroke of luck that comes and goes. But what if true, sustained joy is something we cultivate, not something we stumble upon? "The Discipline of Happiness: ... Show More
14m 18s
<p class="MsoNormal">The Key to Happiness is: "Malleability"</p> <p class="MsoNormal">Our world is changing at an unprecedented pace. How do we find happiness with all the changes we must adjust to? In this talk, we explore how "malleability" is the critical ingredient to exper ... Show More
