logo
episode-header-image
May 2020
12m 42s

How to Change Your Brain to Be Happy

Rob Dial
About this episode
Happiness does not happen by chance, we can chemically and structurally change our brains to be happy. In this episode, I will tell you how!Want to be entered into a drawing for a FREE coaching call with me? Share my podcast on your Instagram stories and tag me in it @RobDialJr https://www.instagram.com/robdialjr/ 
Up next
Yesterday
Why You Dream Big But Never Take Action
Have you ever wondered why you know exactly what you need to do, yet you still can't seem to take action? In this episode, I'll show you why most people stay stuck by focusing on short-term obligations instead of long-term opportunities. I'll teach you how to shift your mindset, ... Show More
15m 51s
Aug 17
The Real Reason You Keep Self-Sabotaging
Have you ever noticed that the moment your life starts getting better, you somehow find a way to ruin it? In this episode, I'm breaking down why self-sabotage doesn't happen when you're at rock bottom—it happens when your success starts pushing beyond the identity you've created ... Show More
16m 22s
Aug 14
How to Be Happy Where You Are
Are you chasing success so hard that you've forgotten how to actually enjoy it? In this episode, I'm breaking down the powerful difference between the part of your brain that constantly wants more and the part that's responsible for true fulfillment. I'll show you why gratitude i ... Show More
17m 50s
Recommended Episodes
Aug 2023
How to Generate More Happiness
Happiness is not just a fleeting emotion; it's a state of being that can be cultivated through intentional practices. In this episode, Brendon dives into practical strategies and mindset shifts to infuse your life with more happiness. By the end of this episode, you'll have gaine ... Show More
59m 6s
Feb 2023
Mashup: How to Create Real and Lasting Happiness in Your Life
Most of what we do in life relates to our happiness in one way or another. In this episode, get inspired by different approaches you can use to create true, long-lasting happiness. “One of the best drivers of growth isn’t your job, isn’t your goals, it’s your friendship circle.” ... Show More
57m 21s
Jul 2019
How To Find Happiness with Dr Ray Hinish- Episode 39
Send us Fan MailAre you trying to find happiness? What if it does not work like that? In this podcast, we cover the elusive nature of happy and why it is impossible to feel happy all the time. Here we discuss how happiness might actually work and the ways in which we might want t ... Show More
50m 17s
May 2024
كيف تدرّب عقلك للوصول إلى السعادة؟
Feeling like happiness is just out of reach?You're not alone! In this episode, we discuss it with our licensed therapists Ms. Luna Maria Abi Haila and Ms. Stefany Awaida to crack the code on happiness.We'll debunk myths, explore practical strategies, and discover what truly bring ... Show More
26m 29s
Mar 2023
How to Build a Life That Actually Makes You Happy
In this episode, I share with you how you can build a life that actually makes you happy! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/raf ... Show More
7m 27s
Nov 2020
How To Be Happy
Being happy is a common goal but how many know HOW to be happy? In this episode, I am going to help you get clear on your happiness so you know what you need to do to be happy in your own life!GET YOUR TICKETS NOW FOR KEEP A POSITIVE MINDSET DURING COVID-19 - www.impactcoachinggl ... Show More
12m 18s
Aug 2022
#391 - How To Be Happy
How to be happy: It's not about having wonderful experiences; it's about flowing wonderfully with whatever life brings. 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org 💬 Did you enjoy today's video? Tell me all about it in the comment sec ... Show More
15m 7s
Dec 2021
Why You’re Not Happy (Becoming Happy All the Time)
In this episode, I share with you why are not happy in your life and how to become happy all the time! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.yo ... Show More
7m 31s
Oct 2022
How To Cultivate Long Lasting Happiness
Send us Fan MailThough it would be amazing if there was a simple, easy solution to becoming happy, this is not realistic. In this brand new episode of Off The Court, Coach Jack discusses essential steps to achieving long lasting happiness. Give this awesome episode a listen and l ... Show More
20m 5s
Jun 2021
Workout: Find Happiness
In life, we all have moments where we feel we've lost happiness. In this episode, discover powerful methods to generate authentic happiness so you have more control over your energy, your happiness, and your life. "You've got to self-will how you want to feel. That's why I starte ... Show More
4m 4s