If you want to ask someone on a date, you could call them up and ask or you could send a text or email. So which of those methods is most effective? We begin this episode with the interesting answer. http://news.indiana.edu/releases/iu/2015/09/email-versus-voicemail-romantics.shtml
When someone walks into your home, they immediately make assumptions about yo ... Show More
Yesterday
Bonus: SYSK TRENDING - The Science of Sleeping, Breathing, and Hydration
Why would anyone need to be taught how to sleep, breathe, or drink water? Those are things you already do every day. And yet, it turns out most of us are doing them just wrong enough to undermine our health. In this SYSK Trending episode, I talk with Michael Breus, one of the wor ... Show More
26m 29s
Jul 2021
309: The Psychology Of Forgiveness
Learning to forgive your partner, friends and family is a core component to living a life free of resentment, anger and unhappiness. Listen to today's show to learn about forgiveness, and how to do it better. In this episode with Dr. Robert Enright, we discuss relationship advice ... Show More
40m 55s
Nov 2021
404: How to Forgive Yourself and Others
<p>We are all carrying some level of guilt, shame, or regret. We've all done things that aren't in alignment with our values, or that we'd do differently now if given the opportunity.</p> <p>We also carry some degree of hurt, anger, or resentment toward people who we believe wron ... Show More
54m 37s
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><br /></p> <p>The allure of resentment, of holding a grudge or nursing your rage can be super powerful. </p> <p><br /></p> <p>In today's episo ... Show More
