Oct 15
BITESIZE | Dr Gabor Maté: 3 Life Lessons People Learn Too Late #688
Today’s guest brings warmth and wisdom to every conversation we have. Today’s Bitesize is from episode 440 of the podcast with fellow physician, author, speaker and friend, the incredible Dr Gabor Maté. Gabor is respected the world over as an expert on trauma, stress, addiction a ... Show More
18m 32s
Oct 13
How to Stay Curious, Playful & Intimate, Decades After You Meet with Esther Perel #687
Twenty years ago, leading psychotherapist Esther Perel asked whether desire could survive marriage and children. Today, she highlights a new relationship threat: our frictionless, convenient lives – and offers a wealth of wisdom to keep love alive. This conversation was recorded ... Show More
48m 52s
Oct 8
BITESIZE | The Life Changing Magic Of Walking for Your Health, Happiness & Relationships | Dr Courtney Conley #686
Most of us walk every day without really thinking about it – but this episode is guaranteed to change that. Because this simple, free, radical act is one of the most powerful things you can do for your body, your brain and your longevity. Today’s Bitesize is from episode 660 of t ... Show More
24m 54s
Jan 2024
Dr. Caroline Leaf on Programming Your Thoughts, Cleaning Up The Mental Mess and The Mind-Brain-Body Connection
Hi Besties, meet Dr. Caroline Leaf. She is a Neuroscientist, mental health and mind expert. She has her new book How to Help Your Child Clean Up Their Mental Mess as well as her podcast Cleaning up the Mental Mess.
Now this episode goes DEEP! Deep into your thoughts, the pr ... Show More
46m 40s
Mar 2021
5 Steps to Clean Up Your Mind with Dr. Caroline Leaf
How do you clean up your mental mess? One might say a challenging feat, especially when we are facing a global pandemic and bombarded with headlines that enlist fear, overwhelm, and discord. Here to help us explore this topic is an exceptional guest and friend, Dr. Caroline Leaf. ... Show More
20m 29s
Sep 2021
Dr Caroline Leaf: Cleaning Up Your Mental Mess
<p>Marisa is joined by Dr. Caroline Leaf, a prominent communication pathologist and cognitive neuroscientist who studies how the brain can change with directed mind input. Dr Leaf is the bestselling author of a number of books including Switch on Your Brain, Think Learn Succeed, ... Show More
44m 41s
Mar 2021
5 Steps of Neurocycle Can Clean Up Your Mental Mess – Dr. Caroline Leaf with Dave Asprey : 799
<p>In this episode of Bulletproof Radio, my guest, Dr. Caroline Leaf, has been changing lives through her research into the human mind-brain connection for nearly four decades. “We’ve been sold such a lie that your brain controls you,” she says. </p><p>The brain isn’t a gene ... Show More
1h 13m
Aug 2023
Dr. Caroline Leaf: Manage Your Mind
TW: brief mention of physical, sexual abuse
Today we are joined by a highly requested guest, Dr. Caroline Leaf! She is a renowned neuroscientist who specializes in psychoneurobiology and meta-cognitive neuropsychology (say that three times)! In this episode, we’ll dive into wha ... Show More
1h 2m
Oct 2021
Cleaning up Your Mental Mess With Dr. Caroline Leaf
Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist, specializing in cognitive and metacognitive neuropsychology. She has written numerous bestselling books on mental cognition and well-being, including her newest, Cleaning Up Your Mental Mess. So when i ... Show More
52m 56s
What does the content of your mind look like? Do you sometimes have thoughts you don't want to have? Do you sometimes feel emotions you don't want to feel? My guest today has recently published a book called Cleaning Up Your Mental Mess: Five Simple, Scientifically Proven Steps to Reduce Anxiety, Stress and Toxic Thinking which contains techniques and practi ... Show More
