This was on my mind this week. I thought it would be good to revisit this episode- Eric Life will always take effort Most of us have a fantasy that we will hit some point where life won't take effort. We will read the right book, learn the right meditation, rub the right crystal and our troubles will vanish. I think this is a fallacy. Life always take effort ... Show More
Yesterday
How to Discover Yourself, One Decision at a Time | Sara Kuburic
In this episode, Dr. Sara Kuburic discusses how to discover yourself, one decision at a time. Questions like: Who are you beyond your job, your relationships, and the roles you fill? Drawing from her book, It’s on Me: Accept Hard Truths, Discover Yourself, and Change Your Life, S ... Show More
1 h
Oct 27
Why Doing More Is Keeping You Stuck and What to Do Instead | David Epstein
In this episode, David Epstein explores why doing more can leave us overwhelmed, and how the right constraints can help us focus and make meaningful progress. Drawing on his book, Inside the Box: How Constraints Make Us Better, David shares why unlimited freedom can be surprising ... Show More
1 h
Oct 23
You Don’t Need More Willpower: Change Is a Skill You Can Learn | Eric on The Happiness Lab with Laurie Santos
In this episode, Eric joins Dr. Laurie Santos on The Happiness Lab to explore why lasting change takes more than willpower—and how to develop the skills that make it easier. Drawing on his recovery from addiction and his book, How a Little Becomes a Lot, Eric shares how manageabl ... Show More
52m 27s
May 2023
Start Here: Life Lessons From my Dad
An unconventional episode, but aren't they all a bit!?It is easy to get swept up in all you "should" be doing along your "fitness" journey-- If and when you're feeling overwhelm? Take a deeeeep breath, zoom out, and refocus on remembering what matters MOST. And the fact that our ... Show More
29m 49s
May 2023
Maybe There Is Nothing To Fix
Some of us believe that if we fix something about ourselves, we can finally get the opportunity, secure the job, or find love. But we forget that we already are valuable, lovable, and deserving of the life we want. Listen to this podcast to remember that you already have what it ... Show More
10m 11s
Nov 2023
you need to stop being so hard on yourself
EP63 - procrastination, comparison, planning your rest, making mistakes and accepting failure as part of the journey...it's all in this episode. i know this time of year is stressful in work and with exams/assignments at school but let me be the voice to remind you that you are e ... Show More
59m 50s
Jan 2024
Ep. 184: If it’s not working, what’s the point?
Wham Bam thank you ma’am! This episode is all about continuing to truck on when it feels real hard! I **get** that a lot of my episodes seem to be about that, but can you blame me?! I mean, freaking life! It can get you down, and it’s easy to start believing that our dreams, or o ... Show More
40m 34s
