In life we do not always have the luxury of choice. However, we do have the opportunity to train our minds to complete our life’s work, through being mindful of the work we must do toward living a well-rounded life.
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Yesterday
Ask What You Need, Not What's Wrong
The next time anxiety, insecurity, or discomfort shows up, skip the diagnosis for a moment. Notice what’s happening in your body and ask, “What do I need right now?” Maybe it’s reassurance. Maybe it’s space. Maybe it’s one deep breath. You can respond to the experience without tu ... Show More
7m 3s
Sep 9
Make It Before You Judge It
The next time you feel inspired to write, speak, draw, build, or share something, notice how quickly judgment enters the room. Then give yourself one simple instruction: keep making it. Don't require the inner critic to approve before you continue. Let the work exist before you d ... Show More
6m 12s
Sep 7
When Routine Becomes Ritual
Choose one thing you already do every day and approach it differently today. Slow down. Notice your breath, your surroundings, or the movement of your body. Instead of asking what else you need to add, ask what deserves more of your attention. Sometimes a ritual begins with nothi ... Show More
6m 12s
Aug 2023
Work. Life. Balance. Really?
Work. Life. Balance. Really?
A long time ago, you found yourself graduating high school and thrust into real life.
I’m sure you gave lots of thought to your future. Then again, you were young. Twenty years later, things can look very different.
Over the years, I’ve learned somet ... Show More
12m 8s
Sep 2020
Living Consciously And Taking Control Of Your Life
In this episode, we learn about living consciously and taking control of your life.
Go to https://7goodminutes.com/982 for full show notes.
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6m 35s
