The Work of Life

Meditation isn't complicated, but it does ask something unusual of us: to stop trying to fix every uncomfortable moment. Dora explores why the practice is remarkably simple, and why our expectations are often what make it feel difficult. Learn more about your ad choices. Visit me ... Show More

If you've ever sat down to meditate only to feel overwhelmed by your thoughts, you're not alone. Dora shares a gentler approach that replaces frustration with awareness, helping you meet your mind exactly as it is. Learn more about your ad choices. Visit megaphone.fm/adchoices 

When you feel stuck, it's natural to focus on how far you still have to go. Instead, try to pause for a moment, and look back. You may discover you've already changed in ways you never stopped long enough to notice. Learn more about your ad choices. Visit megaphone.fm/adchoices 

On one hand we have as much life as we can live at our finger tips and on the other hand we have much work as we can handle. Would’ve been cool if we were made with more hands but honestly with everything that we have access to between work and personal life we not only need to l ... Show More

Work. Life. Balance. Really? A long time ago, you found yourself graduating high school and thrust into real life.  I’m sure you gave lots of thought to your future. Then again, you were young. Twenty years later, things can look very different. Over the years, I’ve learned somet ... Show More

Back-to-back trials and trial prep take their toll on your time. How can you make room for the rest of your life? Take a moment to focus on knowing what you need to feel refreshed, schedule your rewards ahead of time, and don’t ever feel bad about doing it. Even if it’s just clea ... Show More

<p>Life isn't what happens to you. Life is what you do about what happens to you. This podcast episode is a reminder that you have much more control over your life than you think you do.</p> <p> </p> 

Let's take a deep breath. Center our minds. Recharge our energy. And end with Life. 

In this episode, we learn about living consciously and taking control of your life. Go to https://7goodminutes.com/982 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices 

Today’s quote meditates on the ways we wield the tools we have. Learn more about your ad choices. Visit podcastchoices.com/adchoices