Chances are, you've heard the name James Clear. Especially if you have done any research whatsoever about building habits. That's kinda his neck of the woods. His work has appeared in The New York Times, CBS This Morning, Time, Entrepreneur and he has taught in colleges around the world. In this episode, part 2 of a 2 part series, he talks more about his new ... Show More
Jun 2
What It Takes to Believe You're Good Enough with Lodro Rinzler
In this episode, Lodro Rinzler discusses what it takes to believe you're good enough. He explains how guilt, shame, and negative emotions can become mistaken identity markers, and how meditation helps us recognize our inherent goodness. Lodro also shares personal stories about re ... Show More
59m 7s
May 29
How to Live in the Space Between No Longer and Not Yet | Suleika Jaouad
In this episode, Suleika Jaouad, author of Between Two Kingdoms, discusses her experience learning how to live in the space between no longer and not yet. Suleika shares how illness shattered her plans and forced her to confront mortality, finding agency through journaling and cr ... Show More
1h 7m
May 26
Tiny Movements, Massive Impact: Reclaiming Your Energy in the Digital Age | Manoush Zomorodi
In this episode, Manoush Zomorodi talks about tiny movements and their massive impact in reclaiming your energy in the digital age. Her new book, The Body Electric: The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Well-Being, explores the hidden health c ... Show More
58m 40s
Jan 2024
Atomic Habits | How to Build Good Habits & Break Bad Ones with James Clear
<p>What if small, incremental actions could transform your life? In this fascinating conversation with James Clear, #1 New York Times bestselling author of <a href="https://amzn.to/41AS2BJ" rel="noopener noreferrer" target="_blank">Atomic Habits</a>, you’ll get proven strategies ... Show More
1h 3m
Feb 2024
James Clear: Atomic Habits. Mastering the Art of Building Good Practices
<p>Got some habits you’d like to make, or break?</p> <p>Joining Sarah Grynberg is personal development, habits, and performance thought leader, James Clear, who is the author of ground-breaking number-one New York Times bestselling book, <em>Atomic Habits</em>.</p> <p>In this min ... Show More
1h 1m
Dec 2022
1965: How to Break Bad Habits with James Clear
In this episode Sal, Adam & Justin speak with New York Times bestselling author of Atomic Habits, James Clear. The insights behind writing Atomic Habits. (1:59) Overvaluing the results and undervaluing the process. (4:34) Habits don't restrict freedom, they CREATE it. (8:14) What ... Show More
1h 11m
Dec 2024
Atomic Habits by James Clear Book Summary and Review | Free Audiobook
In Atomic Habits, James Clear argues that big goals shouldn’t be your main focus in life. Instead, you should be utilizing frequent, repetitive actions and systems to help develop habits that stick. 🎧 Exclusive extended Ad-free Audiobook Summary, PDF & Infographic of Atomic Hab ... Show More
17m 26s
Apr 2024
How to develop the habits you want – and get rid of the ones you don’t (w/ James Clear)
We all have habits - the good and not-so good kind. But can we use them to our advantage? In this week’s episode, Chris is joined by James Clear, entrepreneur and author of #1 New York Times bestseller, “Atomic Habits”, for a conversation about the power of habitual behavior. The ... Show More
34m 9s