No one emerges from childhood unscathed, says psychiatrist and author of Permission to Parent Robin Berman. Her great talent lies in helping people come to terms with their imperfect past and move beyond any self-limiting beliefs, attachment issues, or disappointments they collected along the way. Whether you had a narcissist for a role model, you didn’t get ... Show More
Aug 12
Manifestation, Self-Worth, and the Energy You Attract
In this episode from 2019, manifestation advisor Lacy Phillips, founder of To Be Magnetic, explains why manifesting isn’t about forced positivity or endlessly visualizing your goals. Today marks the final day of the annual Lions Gate Portal, a rare cosmic alignment between the su ... Show More
43m 13s
Aug 5
Alicia Keys on Trusting Yourself and Living Authentically
In this episode from 2021, Gwyneth sits down with Alicia Keys for an honest conversation about identity, intuition, and self-worth. They talk about releasing expectations, learning to trust yourself, and the lifelong process of becoming who you really are. Keys reflects on how sh ... Show More
57m 54s
Jun 2024
2215: Four Steps Toward Healing The Pain from Parents Who Hurt You by Dr. Margaret Rutherford on Emotional Health
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2215:Dr. Margaret Rutherford explores the profound impact of parental hurt and offers four steps toward healing: acknowledgm ... Show More
10m 11s
Sep 2023
The Power of Repair - How the Simple Act of Apologizing to Your Kids Can Transform Your Family’s Home and Generations to Come
On this powerful episode, Child Therapist Deena Margolin and Parent Coach Kristin Gallant offer a profound healing moment to parents everywhere: if you messed up, if you yelled: it’s not too late, you didn’t f*ck this whole thing up, you aren’t a horrible monster: you’re HUMAN, j ... Show More
43m 37s
Nov 2023
Freedom From Childhood Shame Projected by A Narcissistic Parent
Shame is a dreadful, intolerable feeling, a visceral reaction that goes deep inside of us. Often, children carry their shame into adulthood, especially if they are raised by narcissistic parents. When we feel ashamed we want to disappear and hide where no one can find us. The nar ... Show More
6m 14s
Oct 2023
Take Back Your True Identity from Your Narcissistic Father
Narcissists cast dark shadows over our lives, especially when we are very young. Deep inside, instinctively, we know that we must survive. Many of us go along not only to get along but to stay vital psychologically. Some young children in highly disturbed narcissistic fmilies bec ... Show More
6m 15s
Feb 2024
2069: How To Tell If You’re In Denial As A Parent by Dr. Margaret Rutherford on Parenting Mistakes & Emotional Growth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2069:Dr. Margaret Rutherford sheds light on the complex issue of parental denial in "How To Tell If You’re In Denial As A Pa ... Show More
9m 32s
Jun 2024
Adeleine & The Emotionally Immature Narcissistic Father | Domestic Abuse, Narcissistic Abuse
In this episode of Narcissist Apocalypse, Adeleine shares her story of growing up with an emotionally immature narcissistic father and a codependent mother. Once Adeleine's sister was born, she felt a shift that something wasn't right, and Adeleine began to be on the receiving en ... Show More
1h 13m
Jun 2024
2221: 4 Easy Habits to Build Your Child's Self Esteem with Your Words by Dr. Laura Markham of Peaceful Parent Happy Kids
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2221:Dr. Laura Markham of Peaceful Parent Happy Kids.com explains how parents can build their child's self-esteem through fo ... Show More
9m 55s