#409: Moving Zones. Fitness under 3 minu...

<p>In this episode, Marcus is joined by coaches Vic, Andy, and Eduan for a fast-paced mix of banter, coaching insight, and real talk about training and life.</p><p><br></p><p>You’ll hear how the friendly rivalry between Andy and Eduan is playing out in workouts (and Movember mous ... Show More

<p>Jitin Joshi isn’t “just” one of the world’s most respected Michelin-star chefs. He’s also a multiple-marathon finisher who’s raced across several continents and, for his 50th birthday, took on the highest marathon in the world – the Ladakh Marathon.</p><p>In this conversation ... Show More

Every day, you’re surrounded by toxins — in the air you breathe, the water you drink, and even the products you use on your skin.In this eye-opening conversation, Marcus Smith sits down with Dr. Joe Nieusma, a toxicologist with nearly 40 years of experience, to expose the hidden ... Show More

<p>Discover how to combine power training, strength training, gymnastics moves, and cardiovascular intervals, along with a few biohacks, to create the perfect workout for 2017. Read the full transcript here: http://bit.ly/2jqn5hg</p><br/> <p>Hosted by Simplecast, an AdsWizz compa ... Show More

<p>Discover how to combine power training, strength training, gymnastics moves, and cardiovascular intervals, along with a few biohacks, to create the perfect workout for 2017. Read the full transcript here: http://bit.ly/2kbaWu7</p><br/> <p>Hosted by Simplecast, an AdsWizz compa ... Show More

<p>Learn what to expect at a gym, how to act at a gym, and proper gym etiquette to make your workouts more enjoyable.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of pe ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2522: Explore the pivotal role of coordination in athletic development with Ross Enamait of RossTraining.com. Discover why ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2567: Discover how the FITT Principle can revolutionize your workout routine, guiding you to effectively tweak exercise fre ... Show More

You don't have to be a marathoner or gym rat to get meaningful health benefits from exercise. In fact, that die-hard mentality can actually deter you from getting movement. Here's how to start a fitness routine that you'll actually stick to. Learn more about sponsor message choic ... Show More

<p>In this two part article series, you will learn how to build total body fitness by combining gymnastics and weight training. Read the full transcript here: http://bit.ly/2pG1ceq</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.ads ... Show More

<p>Learn how to do a fitness walk that will burn fat, build lean muscle, and allow you to exercise anywhere without a gym or exercise equipment.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about o ... Show More

Want to level up your fitness game without stepping foot in a gym? As we get older, maintaining muscle strength becomes increasingly crucial, but not everyone enjoys the gym environment. That's why I've crafted a workout routine tailored specifically for you, using just a few ess ... Show More

Why Are Gymnasts So Muscular?.📌 Watch Podcast With Video - https://youtu.be/2ZbrqTZt1nY.Chapters:Humble beginnings (0:31)Perfect exercises? (2:48)Dangerous exercises? (3:53)When to progress? (5:13)Weights & gymnastics? (8:31)The sacrifice (14:15)Patience means everything (18:28) ... Show More