#409: Moving Zones. Fitness under 3 minu...

“I knew something was wrong… and I ran.”That gut instinct saved Adriene Caldwell’s life. But what followed was years of trauma, guilt, silence—and eventually, healing.In this powerful episode of the InnerFight Podcast, Adriene Caldwell shares the story behind her memoir Unbroken: ... Show More

Becoming a father changes everything. But it’s about more than just raising kids. Tom Walker opens up about his transition into fatherhood—but this conversation goes deeper. It’s about purpose, asking better questions, and showing up as a better human. Whether you’re a parent or ... Show More

In episode 979 of the InnerFight Podcast, Why Health Matters More Than Success, coach and speaker Adam Smith opens up about the moment he realised why health matters more than success.After battling depression, burnout and binge drinking, he made one small decision — and it chang ... Show More

Learn what to expect at a gym, how to act at a gym, and proper gym etiquette to make your workouts more enjoyable. 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2522:Explore the pivotal role of coordination in athletic development with Ross Enamait of RossTraining.com. Discover why di ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2567:Discover how the FITT Principle can revolutionize your workout routine, guiding you to effectively tweak exercise frequ ... Show More

You don't have to be a marathoner or gym rat to get meaningful health benefits from exercise. In fact, that die-hard mentality can actually deter you from getting movement. Here's how to start a fitness routine that you'll actually stick to. Learn more about sponsor message choic ... Show More

In this two part article series, you will learn how to build total body fitness by combining gymnastics and weight training. Read the full transcript here: http://bit.ly/2pG1ceq 

Learn how to do a fitness walk that will burn fat, build lean muscle, and allow you to exercise anywhere without a gym or exercise equipment. 

Why Are Gymnasts So Muscular?.📌 Watch Podcast With Video - https://youtu.be/2ZbrqTZt1nY.Chapters:Humble beginnings (0:31)Perfect exercises? (2:48)Dangerous exercises? (3:53)When to progress? (5:13)Weights & gymnastics? (8:31)The sacrifice (14:15)Patience means everything (18:28) ... Show More