Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2522:
Explore the pivotal role of coordination in athletic development with Ross Enamait of RossTraining.com. Discover why diversifying your training beyond strength and endurance can lead to significant ... Show More
Today
3199: How Many Meals a Day Should You Eat AND Does Weight Loss Coaching Work by Dr. Monali Y Desai of If We Were Family
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3199:
Dr. Monali Y. Desai breaks down why the widespread advice to eat many small meals a day may actually hinder weight ... Show More
11m 7s
Today
3198: Why Pursue Personal Growth at All? by Steve Pavlina on Self-Improvement
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3198:
Steve Pavlina challenges readers to deeply consider the why behind personal growth, urging a move beyond superficia ... Show More
8m 42s
Yesterday
3197: Tips for Managing Holiday Stress by Rachel Trotta on Holiday Wellness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3197:
Rachel Trotta offers a practical and compassionate guide to staying healthy during the holidays without adding pres ... Show More
10m 38s
Sep 2021
318: Motivation Monday - Balance School/Work With Fitness, Improve Workout Intensity & Optimal Workout Duration
<p>➢ DM: "Fall Back Into Fitness" to @colossusfit to apply for coaching<br>➢ Ed Mylett IG video: https://www.youtube.com/watch?v=maPjqkiFBBg&t=261s<br>Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about lif ... Show More
34m 23s
Aug 2023
EP 152: Build Athleticism While Maintaining Muscle, Athlete For Life Nutrition, Thoughts on TRT, & Overcoming Fear
<p>I’m going to be doing at least one Q & A episode to dive deeper into some questions I receive on topics that deserve more than a quick response and will give actionable steps to apply into your training and life. I dive deeper into the conjugate training method and how I u ... Show More
1h 30m
Feb 2023
Weightlifting Q&A with Coach Matt Chittim (Imposter Syndrome, Lifting Heavy, and More)
<p><span style="font-weight: 400;"><a href= "https://strengthrunning.com/strength/">Strength training</a> is an essential component of becoming a better athlete. If you're a runner who's a newbie in the gym or an experienced weightlifter looking to run more regularly, you can bal ... Show More
1h 3m
Jul 2021
TMHS 499: 6-Pack Secrets & Getting Superhero Fit - With Guest Don Saladino
One thing I love about fitness is that no matter who you are or what your skill level is, there’s always an opportunity to improve. Whether you’re on day one of your fitness journey or you’re a seasoned gym rat, you can always implement new training methods, lift heavier, run fas ... Show More
1h 23m
Sep 2022
TMHS 615: Use These Exercise Tips To Get Fit Fast (Even If You Have A Busy Schedule!) - With Kelsey Heenan
Between work and family responsibilities, most of us have a full schedule—and when life gets especially busy, exercise can often be the first thing to fall off your list of priorities. But you don’t need to spend hours in the gym every day to reap the multitude of benefits that c ... Show More
1h 7m
Jan 2024
#285 - AMA #55: Exercise: longevity-focused training, goal setting, improving deficiencies, managing emotional stress, and more
<p><a href= "https://www.google.com/url?q=https://peterattiamd.com/ama55/?utm_source%3Dpodcast-feed%26utm_medium%3Dreferral%26utm_campaign%3D240115-pod-ama55%26utm_content%3D240115-pod-ama55-podfeed&source=gmail-html&ust=1705017451809000&usg=AOvVaw1Zha62L2kwRczsrmHUELJr" target=" ... Show More
21m 57s
Oct 2022
Fitness Toolkit: Protocol & Tools to Optimize Physical Health
I describe a fitness protocol that maximizes all the major sought-after aspects of physical fitness, including strength, endurance and flexibility. I discuss fundamentals of resistance training protocols, including repetitions, sets, inter-set and inter-workout rest periods and p ... Show More
1h 55m
Jan 2023
GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness
In this episode 1 of a 6-part special series, Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton and world expert on exercise science, explains the 9 different types of exercise adaptations that can be used to transform the functional capacities ... Show More
2h 1m
Mar 2022
How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin
In this episode, I discuss fundamental principles of strength and hypertrophy training and building endurance, along with the mechanisms underlying them. Joining me is Dr. Andy Galpin, Professor of Kinesiology at California State University, Fullerton, and one of the foremost exp ... Show More
3h 27m