A good pillow does more than cushion your head. It can help reduce aches and pains, support healthy sleep positions and even cut down on snoring. Small changes to improve your pillow’s support can add up to more comfortable nights and more energetic days.
To support more content like this, and get valuable benefits and discounts, become an AARP member at ... Show More
Nov 10
Simple Tips to Lower Stroke Risk
Our brains are at a higher risk of stroke the older we get, but a few simple lifestyle changes can really make a difference when it comes to protecting our bodies. To support more content like this, and get valuable benefits and discounts, become an AARP member at aarp.org. And d ... Show More
5m 15s
Nov 6
Tech Toolkit | Tips for Caregivers
From managing doctor visits to coordinating care for loved ones, older adults and caregivers have a lot on their plates. In this episode, we share practical tech tips that can help simplify everyday tasks, reduce stress and make life a little easier. To support more content like ... Show More
5m 23s
Nov 3
Happy Heart | Tips for Healthy Cholesterol
In this episode, we delve into simple, science-backed tips to help lower your cholesterol, an important risk factor for heart attacks and strokes. The good news? Cholesterol often responds well to small, everyday lifestyle changes. To support more content like this, and get valua ... Show More
5m 4s
