Three years after beginning her journey with the Sober Eating Method, Jamile is back for a powerful check-in - 123 pounds down and experiencing a completely different relationship with food.
In this episode, we talk about what helped her break the cycle of emotional eating and yo-yo dieting, why the final pounds can feel harder to lose, and how she continues using the tools from my courses to navigate plateaus and stay consistent.
Jamile also shares the emotional milestone of finally fitting comfortably on theme park rides again and the biggest transformation of all - learning how to move forward after a difficult eating day instead of letting one setback turn into weeks or months of starting over.
Her story is a reminder that lasting change isn't about perfection. It's about building a healthier relationship with food and learning how to keep coming back to yourself.
Related episode: How I Finally Lost 99 Pounds After Years of Binge Eating
For Newbies to The Sober Eating Movement Looking to Get Started
Invisible Weight Detox
An introduction to the Sober Eating Movement - a clear step-by-step process to help your body and mind work together, rebuild self-trust, and lose weight without tracking, shakes, or endless rules. → Enroll here
Past The Dopamine Fix
A four-part formula that gives you the solution to why the walk, tea, breathing exercise, or “healthier dopamine hit” didn’t touch the urge, or stop the food noise - and what those strategies have been missing.
(Plus a bonus GLP-1 support lesson is included if you're on or thinking about taking a GLP-1.) → Enroll here
For a Deeper Transformation with The Sober Eating Method
The Sober Eating Sequence™
The proven 3-phase method to stop food and dieting chaos, and release weight naturally through a new proven way of eating for weight loss and enjoyment - without dieting, restriction, or counting macros in as little as 90 days. This is where you finally trust your body and food choices, feel at ease in your skin, and stop circling back to food as the problem. → Enroll here
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Elite VIP
A 3-month private mentorship where years of struggle collapse into months of precision change. With custom meal development refined daily, private coaching intensives, and direct access to Alana, you'll stop negotiating with food and step into the woman whose body, confidence, and choices reflect her true power. → Apply here
Concierge
For the woman who refuses to settle, Concierge is the highest level of private mentorship. With unlimited access to Alana for coaching, every detail and nuance is addressed with luxury-level concierge private support tailored to your real day to day life, so you experience the deepest transformation possible and embody full freedom. {Luxury 3-day 1-1 weekend retreat with Alana included} → Apply here
A program designed to support your Sober Eating Method Journey
Coming Home to Your Body
A self-paced course to help you feel safe, grounded, and at peace in a body that's still changing. Learn to build trust with your body now, not just after weight loss. → Enroll here
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Chapters
00:00 Jamile's 123-Pound Emotional Eating Update
00:20 Checking In Three Years Later
02:30 Yo-Yo Dieting and Finding Support
06:05 Letting Go of the Weight Loss Timeline
07:30 Why the Last Pounds Come Off Slower
09:35 Picking It Back Up After Off Days
10:45 Using the Course Through a Plateau
12:15 Making Food Choices Without Beating Yourself Up
14:50 Non-Scale Wins at the Theme Park
16:00 Meal Planning When You Get Bored
19:00 The Identity Shift After Weight Loss
21:05 Why Wanting Weight Loss Isn't Vain
23:40 Investing in What Makes You Feel Good
25:45 Why Maintaining Weight Is Its Own Skill
29:35 Her Next Goals and the Peer Group