You go hiking with your family, and afterward everyone piles into the same diner and you order the greasiest thing on the menu, because that's just what you do after a hike. Then it's the weekend and the rules quietly loosen. Then you burned 600 calories this morning, so you've earned this. Alana walks through the mindset blocks running underneath emotional eating, the ones you've been carrying around as facts about yourself, and what it actually takes to see them.
For Newbies to The Sober Eating Movement Looking to Get Started
Invisible Weight Detox
An introduction to the Sober Eating Movement - a clear step-by-step process to help your body and mind work together, rebuild self-trust, and lose weight without tracking, shakes, or endless rules. → Enroll here
For a Deeper Transformation with The Sober Eating Method
The Sober Eating Sequence™
The proven 3-phase method to stop food and dieting chaos, and release weight naturally through a new proven way of eating for weight loss and enjoyment - without dieting, restriction, or counting macros in as little as 90 days. This is where you finally trust your body and food choices, feel at ease in your skin, and stop circling back to food as the problem. → Enroll here
GET 1-1 SUPPORT FROM ALANA
Elite VIP
A 3-month private mentorship where years of struggle collapse into months of precision change. With custom meal development refined daily, private coaching intensives, and direct access to Alana, you'll stop negotiating with food and step into the woman whose body, confidence, and choices reflect her true power. → Apply here
Concierge
For the woman who refuses to settle, Concierge is the highest level of private mentorship. With unlimited access to Alana for coaching, every detail and nuance is addressed with luxury-level concierge private support tailored to your real day to day life, so you experience the deepest transformation possible and embody full freedom. {Luxury 3-day 1-1 weekend retreat with Alana included} → Apply here
A program designed to support your Sober Eating Method Journey
Coming Home to Your Body
A self-paced course to help you feel safe, grounded, and at peace in a body that's still changing. Learn to build trust with your body now, not just after weight loss. → Enroll here
Free Quiz:
What's your hidden food and self belief pattern keeping you from lasting weight loss? Click here for the Free Quiz
Leave us a voice message for our next Q&A episode!
Chapters
00:00 What Mindset Blocks Actually Are
02:05 Why Coaches Focus On Food
03:22 Why Meal Plans Don't Stick
04:38 Alana's Fifteen Years Of Dieting
05:35 Celebrity Diets From Old Magazines
06:55 Losing Structure After College
08:20 More Food Rules Tighter Clothes
09:15 Food Is Neutral Eating Isn't
09:50 How Childhood Installs Food Soothing
12:05 Curiosity Without Self Criticism
12:55 Neuroplasticity And New Eating Patterns
15:37 Mindsets We Mistake For Facts
17:00 Katie's Hiking And Diner Ritual
18:05 Weekend Vacation And Period Eating
20:50 Earning Food And Bartering Calories
22:30 Tools For Reframing Food Blocks
Takeaways
⦿ A ritual can pass for a preference. The order you place after the hike isn't a craving, it's a rule nobody ever wrote down.
⦿ Mindset blocks don't feel like beliefs. They feel like facts about who you are, which is exactly why they go unexamined for years.
⦿ "I earned this" is a negotiation, and negotiating with food tends to end the same way every time.
⦿ Food is a substance. Eating is an experience. The experience is the part that's been doing the work.
⦿ The soothing didn't start with your last diet. It got installed long before you had words for any of it.
⦿ You can't change a pattern you can't see yet, and seeing it is uncomfortable before it's useful.
⦿ What you're afraid of losing if the eating changes usually turns out to have nothing to do with food.