"Why can't I get any movement in my life?" Joe hears the real question underneath and asks him to do something unusual: say everything the voice in his head says, out loud, to Joe, using Joe's name. Then Joe answers back. What follows shows three ways to relate to a voice you can't shut off — respond to it, fact-check it, and notice it hasn't worked in 40 ye ... Show More
Nov 4
What To Do When You Feel Everything
Many people with high empathy experience it as a burden, like getting overwhelmed in crowds, losing themselves in others' emotions, feeling exhausted by social situations. But what if empathy itself isn't the problem? In this episode, Joe and Alexa explore how to turn empathy fro ... Show More
29m 40s
Oct 28
How to Actually Feel Your Feelings - Teaching from Tara
In this teaching, Tara Howley explores what it actually means to feel an emotion. She shares how to move from the story into the body, recognize when one emotion is standing in for another, and bring warm attention to what you feel without trying to make it disappear.We put toget ... Show More
11m 43s
Sep 2025
The Power of Delusional Self Belief
Have you ever felt like you lost yourself in life? In this episode, I talk about why we all lose ourselves at some point, how society and relationships shape us, and why the path back to your true self is the most important journey you can take.
Feeling stuck? It's time to take ... Show More
18m 18s
Jul 2025
5 Lessons To Unlock Your FULL Potential (Must KNOW!)
Feeling stuck — but not sure why? Sometimes it’s not the big fears or loud doubts holding us back… it’s the hidden limits we don’t even realize are shaping our choices, confidence, and mindset. In this special moment-compilation episode, we revisit powerful guest insights that re ... Show More
24m 50s
Aug 2025
How to Stop Being a People Pleaser
Do you say “yes” when you want to say “no?" In this episode, I break down the childhood roots of people-pleasing, the hidden costs it has on your happiness and identity, and practical steps to set boundaries, be assertive, and reclaim your sense of self. Feeling stuck? It's time ... Show More
18m 10s
May 2023
236 | The ABC’s of Emotion & Letting Go
<p>On todays episode, I dive into emotion and how we can deal with the pain of our past. I break down emotion, talk about the process in which emotion is brought about, and provide you with TOOLS that will help you sort them out. </p>
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<p>—My Anxiety Recovery Program—</p> ... Show More
27m 25s