Why do so many of us get stuck in overthinking? In this episode, Joe and Brett explore what's actually happening when we're trapped in our minds and why the way out isn't more thinking, but a return to the body.
Joe opens with the story of a CEO whose company's progress nearly doubled when he finally learned to stop trying to think his way to the right answ ... Show More
Oct 14
Enlightenment Is Porn for Perfectionists - Teaching from Joe
For years Joe treated spiritual practice like a self-improvement project - perfect diet, perfect posture, perfectly quiet mind. It made meditation miserable, so he didn't do it. In this video: why any practice built on correcting yourself slows you down, how to enjoy a practice y ... Show More
14m 36s
Oct 7
3 Metrics Tell the Health of Every Relationship
What makes a company culture, a family, or a relationship actually functional? In this episode, Joe shares three simple metrics he developed while working with CEOs that turn out to apply far beyond business.Joe and Brett walk through how to use them as both diagnostic and lever, ... Show More
35m 24s
Sep 2025
The Power of Delusional Self Belief
Have you ever felt like you lost yourself in life? In this episode, I talk about why we all lose ourselves at some point, how society and relationships shape us, and why the path back to your true self is the most important journey you can take.
Feeling stuck? It's time to take ... Show More
18m 18s
Jul 2025
5 Lessons To Unlock Your FULL Potential (Must KNOW!)
Feeling stuck — but not sure why? Sometimes it’s not the big fears or loud doubts holding us back… it’s the hidden limits we don’t even realize are shaping our choices, confidence, and mindset. In this special moment-compilation episode, we revisit powerful guest insights that re ... Show More
24m 50s
Aug 2025
How to Stop Being a People Pleaser
Do you say “yes” when you want to say “no?" In this episode, I break down the childhood roots of people-pleasing, the hidden costs it has on your happiness and identity, and practical steps to set boundaries, be assertive, and reclaim your sense of self. Feeling stuck? It's time ... Show More
18m 10s
May 2023
236 | The ABC’s of Emotion & Letting Go
<p>On todays episode, I dive into emotion and how we can deal with the pain of our past. I break down emotion, talk about the process in which emotion is brought about, and provide you with TOOLS that will help you sort them out. </p>
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<p>—My Anxiety Recovery Program—</p> ... Show More
27m 25s