Is sleep training the same as leaving your baby to cry it out?
In this episode, I sit down with Andrea Grace, one of the UK's longest-standing baby and child sleep experts. She's a nurse, mental health nurse, health visitor and mum of four. I recorded this while I was pregnant, when the only advice anyone gave me was "enjoy your sleep while you can". So I b ... Show More
Nov 3
Stop Writing a Birth Plan? Ayurvedic Doctor Reveals What Actually Matters in Labour | Dr. VJ Murthy
Why do we spend more time planning the nursery than preparing for labour? In this episode, I sit down with Ayurvedic doctor, naturopath and functional medicine clinician Dr VJ Murthy, who has supported thousands of women through pregnancy and birth. At seven months pregnant with ... Show More
1h 20m
Oct 27
Lost After Motherhood: I Walked Away From Victoria’s Secret and It Destroyed Me | Vita Sidokina
When was the last time someone asked who you actually are? Not your job, your title or your role, but you? In this episode, I sit down with former Victoria’s Secret model, content creator and mum of two Vita Sidokina for a conversation she’s never had in an interview before. Vita ... Show More
1h 1m
Oct 20
Couples Therapist: Why the Spark HAS to Fade & What Actually Destroys Relationships | Maria G. Sosa
Is the spark in your relationship supposed to fade, or is losing it a sign that something’s wrong? In this episode, I sit down with Maria G. Sosa, a licensed couples therapist (you might know her as Holistically Grace) who has been through divorce herself. We get into why the spa ... Show More
1h 10m
Sep 2024
Unlock Your Potential Guided Meditation (Female Voice)
Hey my friend, it's Jody Agard here! Welcome back to another episode of our podcast. Today’s session is all about the power of your mind, and shifting those thoughts about what you can and can’t do. It's all about mindset! So, get comfy, relax, and let’s explore the truth togethe ... Show More
8m 23s
Oct 2023
Here’s why you are doing better than you think
In this transformative episode, I delve deep into the most pressing issues of our lives, tackling the struggles of body image, the nagging feeling of never being enough, and empowering you to stand your ground against those who undermine your potential. I'll share heartfelt advic ... Show More
54m 59s
