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[Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about GLP-1’s, if fasting is good for fat loss, how to be more energized for the day and so much more.
0:32 News: GLP-1 and why the weight comes back
10:05 News: Ultra-processed vs whole foods study
(16:43) - Josh quote: "It's time for a comeback."
(19:54) - **Kyle quote: “**Consistency is having a goal and when you wake up and don’t want to do it but you do it anyways “ - Eric Thomas
(22:04) Client shoutout: Heather Siddons
(24:27) - Question 1- Is fasting a good tool for fat loss and body composition? - George
(34:47) - Question 2- How can I be more energized during the day? - Leah
(41:23) Question 3- Are lifting straps cheating in the gym? - Trisha
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