Take a pause from your busy mind with this 25 minute guided meditation for freedom, stillness and inner peace.
We so often live in a daydream, resisting life or chasing something else: another experience, another place, another version of ourselves. In this meditation, you’ll begin by becoming aware of being aware, gently waking up from old patterns of dissatisfaction and returning to the only moment that truly matters: right here, right now.
As your mind quietens, you’ll be guided to reveal your true self, a place of expansive stillness, peace and freedom. You’ll learn to watch thoughts and feelings come and go without being pulled into their story, and to let go of the part of you that tries to control the experience.
From this space of simply being, there’s room for clarity, insight, inspiration and guidance, and perhaps a sense of aliveness, oneness, love, compassion and gratitude.
Ideal for beginners and experienced meditators alike. Find a comfortable seat, close your eyes, and let yourself simply be.
In this episode: guided meditation · revealing your true self · mindfulness · present moment awareness · calming a busy mind · non-attachment to thoughts · freedom · inner peace · spiritual awakening
About Paul Sheppard
Start Your Mindset Upgrade Now
My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control.
Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts.
My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within.
Life is too short to let old patterns hold you back.
ON THIS CHANNEL
You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation.
EXPERIENCE AND CREDENTIALS
• Over 20 years’ experience
• ICF-certified coach
• GHR-registered therapist
• Host of the top ten Ultimate Mindset Change Podcast (143 Countries)
• Trained with Patrick McKeown’s Oxygen Advantage® team
• Author of Anxiety Is Your Wake-Up Call