Is your mind feeling full with too many tabs open? This 15-minute practice is the ultimate mental declutter. It will guide you to gently release the thoughts that no longer serve you, leaving you with a feeling of spaciousness, clarity, and renewed focus.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple ... Show More
Feb 3
WITH MUSIC - Taming the Monkey Mind: Yoga Nidra for Focus
The "monkey mind" loves to jump from thought to thought. This Yoga Nidra practice acts as a gentle tether. By giving the mind specific, engaging tasks of awareness, we tame the restlessness and cultivate a habit of steady, focused attention. And start your morning with Optimal Li ... Show More
12m 28s
Jun 2025
#1101 Meditation Reignite & Refocus
Are you ready to reconnect with your dreams, refocus your mind, and reignite your motivation? This powerful hypnotic meditation will guide you into a deeply relaxed state, helping you clear distractions, overcome doubts, and align with your true purpose. Get the ad FREE experienc ... Show More
24m 34s