Is your mind feeling full with too many tabs open? This 15-minute practice is the ultimate mental declutter. It will guide you to gently release the thoughts that no longer serve you, leaving you with a feeling of spaciousness, clarity, and renewed focus.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple ... Show More
Yesterday
WITH MUSIC - A Midday Reset with Non-Sleep Deep Rest
Beat brain fog and find renewed energy for the rest of your day. This short NSDR session is more effective than a nap for restoring mental clarity, leaving you feeling refreshed, focused, and ready to tackle what's next.
And start your morning with Optimal Living Daily!
Apple ... Show More
9m 44s
Jun 2025
#1101 Meditation Reignite & Refocus
Are you ready to reconnect with your dreams, refocus your mind, and reignite your motivation? This powerful hypnotic meditation will guide you into a deeply relaxed state, helping you clear distractions, overcome doubts, and align with your true purpose. Get the ad FREE experienc ... Show More
24m 34s