Is your mind feeling full with too many tabs open? This 15-minute practice is the ultimate mental declutter. It will guide you to gently release the thoughts that no longer serve you, leaving you with a feeling of spaciousness, clarity, and renewed focus.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple ... Show More
Today
WITH MUSIC - The Evening Feels Long: Yoga Nidra for Loneliness
Loneliness is not only a mood, it registers in the body as a low, watchful tension that makes rest hard. This Yoga Nidra practice gives that watchfulness somewhere to settle, through steady guidance and a voice that stays with you. You are not talked out of it, only helped to car ... Show More
10m 24s
Today
The Evening Feels Long: Yoga Nidra for Loneliness
Loneliness is not only a mood, it registers in the body as a low, watchful tension that makes rest hard. This Yoga Nidra practice gives that watchfulness somewhere to settle, through steady guidance and a voice that stays with you. You are not talked out of it, only helped to car ... Show More
10m 16s
Yesterday
WITH MUSIC - When Everything Is Too Loud: NSDR for Overstimulation
Noise, screens, traffic and conversation accumulate until your senses feel raw and nothing more will fit. This longer NSDR session narrows your attention to one point at a time, giving an overloaded sensory system far less to process. Your brain gets to stop filtering and rest. A ... Show More
13m 51s
Jul 2025
5 Minute Meditation for Focus & Clarity | Beat Procrastination & Distraction
✨ If this resonated with you, continue your practice in Resonance—my app for daily meditations, affirmations & inner transformation. ✧ Try it free → https://resonance.lavendaire.com?utm_source=podcast Feeling overwhelmed, scattered, or stuck in procrastination? This quick 5 minut ... Show More
6m 3s