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Oct 2025

13m 51s

WITH MUSIC - Silence the Static: A 15-Mi...

Optimal Living Daily Yoga Nidra

About this episode

Is your mind feeling full with too many tabs open? This 15-minute practice is the ultimate mental declutter. It will guide you to gently release the thoughts that no longer serve you, leaving you with a feeling of spaciousness, clarity, and renewed focus. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple ... Show More

Up next

WITH MUSIC - Mend a Broken Heart: Compassionate NSDR for Grief

Heartbreak is a physiological trauma as much as an emotional one. This practice doesn't try to rush your healing; it simply offers a soft, supportive cocoon for your exhausted nervous system to rest while you navigate the heavy waves of grief. And start your morning with Optimal ... Show More

Mend a Broken Heart: Compassionate NSDR for Grief

Heartbreak is a physiological trauma as much as an emotional one. This practice doesn't try to rush your healing; it simply offers a soft, supportive cocoon for your exhausted nervous system to rest while you navigate the heavy waves of grief. And start your morning with Optimal ... Show More

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