Is your mind feeling full with too many tabs open? This 15-minute practice is the ultimate mental declutter. It will guide you to gently release the thoughts that no longer serve you, leaving you with a feeling of spaciousness, clarity, and renewed focus.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple ... Show More
Yesterday
WITH MUSIC - Positive Morning Mindset: 10-Minute NSDR
How you start the morning determines the rest of the day. This 10-minute session is designed to be done before you even get out of bed. It clears grogginess, boosts optimism, and helps you set a clear, positive intention for the hours ahead. And start your morning with Optimal Li ... Show More
9m 44s
Feb 2025
3483: How Simplifying Your Home Can Teach You Who You Are by Shawna Scafe on Embracing Minimalism
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3483:
Shawna Scafe from Simple on Purpose explains how embracing minimalism helps clear mental clutter, improve decision-ma ... Show More
10m 31s