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Oct 22
13m 51s

WITH MUSIC - Silence the Static: A 15-Mi...

Optimal Living Daily Yoga Nidra
About this episode
Is your mind feeling full with too many tabs open? This 15-minute practice is the ultimate mental declutter. It will guide you to gently release the thoughts that no longer serve you, leaving you with a feeling of spaciousness, clarity, and renewed focus. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple ... Show More
Up next
Today
WITH MUSIC - Turn Off the Stress Response: A Guided NSDR
Chronic stress keeps your body flooded with cortisol. This guided NSDR session is a physiological intervention. Using specific breathing patterns and awareness rotation, we send safety signals to the brain, effectively turning off the body's acute stress response. And start your ... Show More
8m 38s
Today
Turn Off the Stress Response: A Guided NSDR
Chronic stress keeps your body flooded with cortisol. This guided NSDR session is a physiological intervention. Using specific breathing patterns and awareness rotation, we send safety signals to the brain, effectively turning off the body's acute stress response. And start your ... Show More
8m 31s
Yesterday
WITH MUSIC - Calm in the Chaos: Yoga Nidra for Inner Peace
You can't always control your surroundings, but you can control your internal state. This practice teaches you to find the "eye of the storm"—a place of calm stability within you that remains untouched by the chaos of daily life. And start your morning with Optimal Living Daily! ... Show More
12m 17s
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