Start your morning as the woman you're becoming. This guided meditation takes you from scattered to grounded in a few minutes, opens your heart with gratitude, and walks you through stepping into the healthiest, most radiant, most magnetic version of you, then living your whole day as her.
You'll breathe, drop into your body, feel what she feels, rehearse your day through her eyes, and finish with abundance affirmations you can carry with you all day.
Save this episode and listen every morning this week. The more you feel her, the faster you become her. If you're walking or driving, keep your eyes open and let the words move through you.
This is the first episode of Become Her, a new series of guided meditations inside The LongHer Life.
If you want support becoming her in your body too, with hormones, peptides, labs and longevity, work with me one on one: https://thelongherlife.com/pages/work-with-me
Or book a free 15 minute call with me: https://calendly.com/brittanyford/application-call
Join The LongHer Life Online Community: https://thelongherlife.com/pages/longherlife
My morning longevity staple, RHYTHM NAD+ and NMN: https://www.amazon.com/dp/B0HHKLYM4K?maas=maas_adg_54B48FB485A088C83921E02CB82F78C6_afap_abs&ref_=aa_maas&tag=maas
Welcome to The LongHer Life, formerly Biohacking with Brittany. This is the podcast for women who want to live longer and better, from hormones and peptides to meditation and energy. I'm your host, Brittany Ford.