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Bad habits can hijack our motivation and compromise our wellness. Join host NASM Master Instructor Angie Miller, for this simple step by step approach to help you and your clients break bad habits and clear up mental space to feel healthy inside and out.  Plus, Angie’s six tips t ... Show More

<p>On this week&#39;s episode, Leah shares a new mindset she discovered at the start of 2024 and how it can help you stay consistent with your healthy habits. </p> <p><br></p> <p>Adult Lunchables: <a href="https://www.tiktok.com/@mariannas_pantry">https://www.tiktok.com/@marianna ... Show More

<p>To continue the year of HOTT, <strong>Marcia Meade of Obé Fitness</strong> shares how to recharge yourself through exercise so that you can be the best you. Whether it’s making lists or picking out a cute outfit, these tips and tricks will help you get past your own mental blo ... Show More

How do you form new habits and break old ones? And what’s the science behind successfully maintaining healthy habits? Wendy Wood is a behavioral scientist, researcher and provost professor at USC who’s studied habits for decades. She joins the show to talk about the three steps t ... Show More

Today Vanessa chats all things healthy habits and routine building. What it actually looks like to build a long-lasting, sustainable routine and how you can do that too! Stay up to date with all things The Health Cafe: https://thehealthcafe.co IG: @thehealthcafe 

Listening to your body as the key to understanding your health. How to use this skill to bring hormones back to balance and achieve better health. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and o ... Show More

Are you looking to get in shape, get healthier, and just overall feel better? Listen today as Jeanine interviews Lisa Axelrad - a centerfield nutritionist, life coach, and certified trainer. Lisa gives tons of tips on why influencer programs may not work, debunking common fitness ... Show More

<p>On this week&#39;s episode, Leah introduces you to the life changing power of habit menus. Check out Valerie&#39;s habit menu tiktok below!</p> <p><br></p> <p>Valerie&#39;s Video: https://www.tiktok.com/t/ZT8kpqKYR/</p>