Nov 2
41m 45s
Register For Unwrap The Holidays: Uncovering Your Values To Design A Holiday You Love below:
Live Workshop: November 14 th at 11 am ET
Online Workshop: November 30th at 7 pm ET
Have you ever noticed how quickly the mind finds what’s missing?
The thing you haven’t accomplished.
The money you wish you had.
The body you wish were different.
The relationship that isn’t quite right.
And during the holidays, that sense of “not enough” can get even louder.
In this episode, I explore Santosha, the yogic practice of contentment, and what this ancient teaching can offer us in midlife.
Santosha is not about settling, pretending everything is wonderful, or giving up on growth. It asks a different question:
Can I want something to change without making my peace dependent on that change?
We’ll talk about how easily we become focused on what is lacking, why midlife can intensify questions about whether we’ve done or become “enough,” and how the holiday season can amplify comparison, expectations, and pressure.
This episode is an invitation to notice what is already here — without denying what you still want, need, or hope to change.
If you’re in a season of transition and want support quieting the outside noise, reconnecting with yourself, and moving toward greater clarity, peace, purpose, connection, and freedom, I’d love to support you.
Learn more about working with me at katiefarinas.com.
Katie Farinas is a midlife coach, yoga teacher, and spiritual guide who helps women navigate midlife with clarity, peace, purpose, and empowerment. Through yoga philosophy, mindfulness, nervous system regulation, and energy-based practices, Katie supports women in reconnecting with themselves and stepping fully into their most aligned and authentic lives.
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