The saying goes, "The grass is always greener on the other side of the fence." This statement is perhaps never truer than when we are looking at our own body. Regardless of what we look like, it's never good enough. It is beyond time to end this madness and accept that we are all different, we are all unique, and we are all beautiful. Enough said.
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Jun 1
I Don’t Want My Mother-in-Law in the Delivery Room!
Happy Monday, everyone we missed you! Today’s episode is all about boundaries, letting go, and learning how to move forward in healthy ways. In our first story, our listener struggles to set boundaries with her mother-in-law surrounding the birth of her new baby and the pressure ... Show More
1h 16m
May 25
Can You Blame Cheating on Alcohol?
This week on UA, we’re getting into a pretty heavy topic: is being drunk actually an excuse for cheating? Our writer is navigating how to forgive, move forward, and deal with the damage that’s already been done by her boyfriend. We share our honest opinions and unpack the complic ... Show More
1h 13m
Apr 2024
BITESIZE | The Simple Habit That Can Transform Your Life | Robert Greene #445
So many of us struggle to make change in our lives, and each of us has our own journey ahead of us, but, as today’s guest highlights, life is short; all of us have less time than we think to make the changes we want to make.
Feel Better Live More Bitesize is my weekly podcast fo ... Show More
15m 24s
Jun 2024
BITESIZE | How to Stop Feeling Overwhelmed | Oliver Burkeman #463
In a world of demands, distractions and endless to-do lists, sometimes we can feel overwhelmed by all the things we have to do or want to do leaving us feeling stressed or anxious.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll ... Show More
15m 44s