Are you ready to feel better in midlife but unsure which habits to focus on first? You don't need to overhaul your entire life to start supporting your health. In this episode, I share 5 ways to support your health without adding more pressure to your schedule, from getting more steps throughout the day to prioritizing protein, fiber, and probiotic foods. I ... Show More
Yesterday
E145 The Truth About Menopause Hormone Therapy: Benefits, Risks & When to Start
Should you start menopause hormone therapy as early as possible, or wait until your symptoms become more significant? With so much conflicting advice online, understanding when hormone therapy may be appropriate can feel overwhelming. In this episode, I share my perspective on th ... Show More
33m 33s
Nov 2
E144 Testosterone, Fertility & Libido: What You Need to Know with Dr. Rena Malik
How do you know what is actually normal with sexual health? In this episode, I sit down with Dr. Rena Malik, board-certified urologist, pelvic surgeon, and health educator, to discuss the questions people often feel too embarrassed to ask. We break down the four pillars of sexual ... Show More
41m 42s
Oct 28
E143 BONUS: The Future of Breast Cancer Research, Early Detection & Treatment with William P. Lauder & Dr. Jill Bargonetti
In this episode, I sit down with William P. Lauder, Chair of the Board of Directors of The Estée Lauder Companies, and Dr. Jill Bargonetti, a Breast Cancer Research Foundation researcher, to talk about how decades of research have transformed our understanding of breast cancer, E ... Show More
35m 2s
Jun 2024
2600: The Critical Difference between Overtraining and Being Overtrained by Christian Finn of Muscle Evo
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2600:
Christian Finn clarifies the difference between overtraining and overtrained states, emphasizing that true overtraini ... Show More
11m 17s
Feb 2024
2468: Q&A - The Gut Microbiome - What is the Recent Research & Analyzing Your Gut Health with Tests
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 2468: Q&A - The Gut Microbiome - What is the Recent Research & Analyzing Your Gut Health with Tests
The original post is located here: https:/ ... Show More
9m 25s