What makes a company culture, a family, or a relationship actually functional? In this episode, Joe shares three simple metrics he developed while working with CEOs that turn out to apply far beyond business.
Joe and Brett walk through how to use them as both diagnostic and lever, exploring why trust is only built through hard conversations resolved well, a ... Show More
Sep 23
A New Definition of People Pleasing
Most of us think of people pleasing as being nice or considerate. But underneath it's often a fear-based survival strategy that leaves someone resentful and burnt out. In this episode, Joe and Alexa unpack what people pleasing really is, where it comes from, and why the way out i ... Show More
38m 4s
Sep 16
The 7 Stages of Emotional Freedom - Teaching From Joe
There are seven steps to emotional freedom and trying to rush through them is the surest way to stay stuck in one. In this video, Joe walks the whole map: where each step comes from, how to tell which one you're living in, and the one thing that moves you to the next.Joe mentions ... Show More
14m 24s
Sep 2025
The Power of Delusional Self Belief
Have you ever felt like you lost yourself in life? In this episode, I talk about why we all lose ourselves at some point, how society and relationships shape us, and why the path back to your true self is the most important journey you can take.
Feeling stuck? It's time to take ... Show More
18m 18s
Jul 2025
5 Lessons To Unlock Your FULL Potential (Must KNOW!)
Feeling stuck — but not sure why? Sometimes it’s not the big fears or loud doubts holding us back… it’s the hidden limits we don’t even realize are shaping our choices, confidence, and mindset. In this special moment-compilation episode, we revisit powerful guest insights that re ... Show More
24m 50s
Aug 2025
How to Stop Being a People Pleaser
Do you say “yes” when you want to say “no?" In this episode, I break down the childhood roots of people-pleasing, the hidden costs it has on your happiness and identity, and practical steps to set boundaries, be assertive, and reclaim your sense of self. Feeling stuck? It's time ... Show More
18m 10s
May 2023
236 | The ABC’s of Emotion & Letting Go
<p>On todays episode, I dive into emotion and how we can deal with the pain of our past. I break down emotion, talk about the process in which emotion is brought about, and provide you with TOOLS that will help you sort them out. </p>
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<p>—My Anxiety Recovery Program—</p> ... Show More
27m 25s