Today’s guest is Owen O’Kane.Owen grew up in Northern Ireland during The Troubles and battled his own guilt and sexuality as a Catholic. His experiences have turned him into one of the prominent psychotherapists of our day, and you'll his wisdom pour through in this conversation (and his fantastic books).Owen is a psychotherapist and author of the globally a ... Show More
Oct 2024
Is the U.S. Leading Us to Nuclear War? Jeffrey Sachs on Power, Politics, and a Dangerous Future
In this episode of Slo Mo with Mo Gawdat, we wrap up our special miniseries, "It's Not What They Told You," with a powerful conversation featuring renowned economist and Columbia University professor Jeffrey Sachs. Known for his deep insights into global politics, economics, and ... Show More
1h 2m
Oct 2024
How We've Been Tricked: The Death of Economic Freedom | Grace Blakeley Exposes the Truth
Grace Blakeley is a leading economist, author, and political commentator, known for her sharp critiques of capitalism and neoliberalism. In the fourth episode in the series 'It's Not What They Told You', she joins Mo Gawdat to discuss the decline of economic freedom, how governme ... Show More
54m 38s
Sep 2024
The Harsh Truth About Our Economic Future | John Rubino on the Dollar Crisis, Wealth Gap & More
In the third episode of our miniseries 'It's Not What They Told You', Mo Gawdat speaks toJohn Rubino (https://rubino.substack.com), a former Wall Street financial analyst and author or co-author of five books, including The Money Bubble: What to Do Before It Pops and The Collapse ... Show More
1h 19m
Aug 2022
E135 - Owen O'Kane: Why self care is vital for high performance
<p>Owen O’Kane is a psychotherapist, former NHS Mental Health Lead and author of the best-selling book, <em>How To Be Your Own Therapist. </em>Owen grew up in Northern Ireland during the Troubles, he struggled to accept his sexuality as a gay man - once even trying to be 'healed' ... Show More
1h 5m
Mar 2023
#190 Reduce your anxiety in 10 minutes with Owen O’Kane
There are a few problems with therapy. It’s often hard to access, it can be costly, it’s hard to find the time to engage with a therapist and there is still, of course, a huge stigma around it.But we know that it is a scientifically proven method of improving mental wellness. It ... Show More
1h 26m
Jul 2021
One of the Greatest Life Tools
Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapist and best selling author, John Kim, shares his life and love revelations as well as insights from his sessions. He pulls the curtain back ... Show More
20m 48s
Apr 2022
No BS with Haylin Dennison
In this episode, John talks with a longtime friend, Haylin Dennison, about social work, trauma, growth, and life. Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapist and best selling autho ... Show More
58m 28s