After a miscarriage, most women are sent home with no guidance for their bodies. But your body was pregnant, and it deserves recovery, too.
For Pregnancy and Infant Loss Awareness Month, I'm sharing my own experience of loss while hoping for baby number two: what I felt physically and emotionally, what I wish someone had told me, and what helped me feel steady again. Then I'll walk you through what's actually happening in your body, and how to return to movement in a way that feels like care, not punishment.
In this episode:
Resources Mentioned:
Postpartum Support International: 1-800-944-4773
Episode 71: "Can Exercise Cause Miscarriage?"
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