Alex Leonidas is a OG YouTuber, who mixes calisthenics and weights. Today we discuss the lost art of old school bodybuilding.
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Timestamps:
(0:00) - How Old School Bodybuilders Trained
(8:09) - Making The Basic Exercises Fun
(18:26) - Pain Free Dips
(21:33) - Lengthened Partials Benefits
(26:34) - Need To Get Stronger To Get Bigger?
(29:16) - Increase Reps or Weights?
(39:39) - Why Calisthenics Is Effective
(46:05) - “Just Do Compounds Bro”
(51:11) - Fix Lagging Body Parts
(1:02:56) - Why You Must Track Your Workouts
(1:13:13) - Our Biggest Training Regrets
(1:24:42) - Minimal Equipment? It Doesn't Matter
(1:29:09) - Home Workouts Vs Gym