Oct 14
Is Mold in Your House Making You Sick?
The viral fungus numbers are real: about 7,300 deaths and 130,000 hospitalizations a year, per the CDC. But those figures count fungal infections, not the mold behind your shower. Dr. Chris Motley explains what damp buildings probably do to health (asthma, wheeze, cough, respirat ... Show More
33m 38s
Oct 12
Tight Jaw, Tight Hips? Where Your Body Holds Stress
Tight jaw, shoulders up by your ears, waking at 3 a.m.? Somatic movement teacher Liz Tenuto, author of When the Body Speaks, joins Dr. Chris Motley to explore where the body holds stress, why she favors tiny, lazy movements over force, why animals shake it off, and how to recogni ... Show More
56m 10s
Oct 8
Tired and Losing Hair? Check Your Ferritin
Tired, losing hair, and told your labs are “normal”? Endocrinologist Dr. Cassie Smith explains the new 2026 American Society of Hematology ferritin thresholds, why your thyroid needs iron, the pregnancy thyroid rule every woman on thyroid medication should know, the gut signs you ... Show More
45m 46s
Jun 2023
#151: Parasites: How to Detect and Get Rid of Them
<p class="" style="white-space:pre-wrap;">Parasitic infections can be behind many common symptoms, from digestive symptoms, to iron deficiency and even jaw clenching and grinding. In this episode, I explain everything you need to know about parasites - including how to test for t ... Show More
14m 58s
Oct 2024
Episode title: Constipation Woes: finding relief through fibre, laxatives, and colon cleansers
In this episode of *The Dietitian Frequency*, we tackle a common yet often overlooked issue: constipation. From a uniquely South African perspective, we explore how traditional diets, lifestyle habits, and local food choices impact digestive health. We break down the role of fibr ... Show More
53m 23s
Oct 2023
How To Alleviate Constipation And Heal Your Gut
This episode is brought to you by ARMRA, ButcherBox, and AG1. Gut health is not just about feeling your best. Your gut is the epicenter of your body and governs immune function, hormones, and nutrient absorption. Yet a whopping 74 percent of Americans claim they live with daily d ... Show More
1h 13m
Jan 2020
Is Constipation Or Diarrhea A Problem?
<p>Constipation is so common, but hardly a topic for the dinner table, listen in as two nutritionists share the causes and some solutions for child and adult constipation issues. They share foods to eat and what to avoid, in addition to indicators of good bowel habits and abnorma ... Show More
44m 36s
Jun 2024
912 - 4 Causes of Constipation & The Most Effective Solutions
<p dir="ltr">Whether you need a quick fix for constipation or you've been dealing with it consistently, we've got the most effective solutions for you! In this episode, I'll break down the 4 causes of constipation, how to fix it when it happens, and how to prevent ongoing constip ... Show More
39m 38s
Spinning attacks, a full ear, a roar you can’t shut off: that’s the classic Ménière’s picture. But a migraine that never causes a headache can mimic it almost exactly. Dr. Chris Motley explains the one test that tells them apart (the audiogram), why every Ménière’s treatment seems to work (in the biggest drug trial, the placebo group got better too), what Ch ... Show More
<p data-rte-preserve-empty="true" style="white-space:pre-wrap;">Let’s talk toilet troubles. Constipation isn't just a minor inconvenience, it's a signal from your body that something needs attention.</p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;">Whet ... Show More
<p class="" style="white-space:pre-wrap;">In today’s episode, I’m going to walk you through the key steps to overcome constipation and get your gut moving. </p><p class="" style="white-space:pre-wrap;">Here’s what I cover:</p><p class="" style="white-space:pre-wrap;">• the main l ... Show More
