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WHY ANXIETY IS SO EXHAUSTING
Do you feel drained even on days when you haven't done much?
Other people see you going through an ordinary day. They don't see the conversations you're rehearsing, the decisions you're questioning, or the problems you're preparing for before they happen.
Even your quiet moments can feel like work when you're trying to relax while checking whether you feel better yet.
In this episode of The Anxiety Guy Podcast, Dennis Simsek explores three ways anxiety can make everyday life feel exhausting and how to begin easing that daily mental effort.
IN THIS EPISODE
• How anticipating tomorrow's problems consumes today's attention.
• Why replaying conversations and questioning decisions feels so draining.
• How trying to relax can become another source of pressure.
• Why constantly checking how you feel makes it difficult to switch off.
• Practical ways to spend less of your day managing anxiety and more of it living.
ABOUT THE HOST
Dennis Simsek is the creator of The Anxiety Guy, an author, and an anxiety recovery educator who draws on his personal experience with anxiety and panic.
Follow The Anxiety Guy Podcast for weekly conversations to support your recovery.
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EDUCATIONAL DISCLAIMER
This podcast provides general education and is not a substitute for individualized medical or mental health care.