Tariq from STRIQfit is a bodyweight training expert.
Today we break down the most common calisthenics myths.
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Timestamps:
(0:00) - Calisthenics doesn't build muscle
(2:42) - Bodyweight is just for beginners
(6:48) - You need a full gym to make gains
(12:58) - You must train to failure always
(21:05) - Calisthenics is safer than lifting weights
(24:40) - Do every progression in order to get strong
(27:12) - Adding reps is all you need
(28:48) - Train multiple calisthenics skill at once
(31:31) - Lifting weights slows progress
(35:02) - You have to start calisthenics young
(40:02) - Skipping leg day is a must
(43:42) - Weak core is holding you back
(48:13) - Workout every day for fast progress
(52:31) - The problem with training by feel
(57:37) - Mobility and flexibility doesn’t matter
(1:01:42) - Use perfect technique always