logo
episode-header-image
Oct 4
32m 17s

What Fitness Influencers Don’t Tell You ...

Cassia Tierney Clarke
About this episode

What don’t you see behind the fitness feed?

This week on 9 Lives, I’m answering your questions about fitness influencers and the online fitness industry, drawing on my own experience of being part of it and getting honest about the life behind my posts.

We also talk about life after a depressive episode, finding your way back after everything falls apart, and allowing yourself to believe that happiness is still possible.

An honest Q&A about the things you’ve wanted to ask, the parts a photograph can’t explain, and what comes after survival.

If you’re in a difficult chapter, I hope this conversation reminds you that it doesn’t have to be the rest of your life.

until next week,
cass 🖤

Up next
Sep 27
The Skin I Left Behind: Surgery, Femininity & Dating After Betrayal | 9 Lives S4E4
What happens after you get the body you always wanted?After losing 100lbs, I was left with loose skin that no amount of training could change. Eventually, I made the decision to have it surgically removed.But this episode isn't really about surgery.It's about what came after.Abou ... Show More
29m 18s
Sep 20
How to Make Life Work With a Neurodivergent Brain | 9 Lives S4E3
I spent most of my life thinking I was too sensitive, too intense, too obsessive and somehow simultaneously capable of doing extraordinary things and completely incapable of doing things everyone else seemed to find easy.Then I found out I was autistic.In this episode of 9 Lives, ... Show More
38m 9s
Sep 13
The Trauma Toolkit I Wish I Had | 9 Lives S4E2
What do you do when you don’t feel like yourself anymore?After trauma, heartbreak, burnout or a period of simply trying to survive, it can feel like the person you used to be has disappeared. Your nervous system is on high alert, everything feels harder than it should, and “getti ... Show More
57m 26s
Recommended Episodes
Jan 2021
It’s Time to Put Effort
Hey guys! Welcome to this week’s episode :) Today I’m going to be talking about self improvement and what I did to develop self growth. I hope you guys enjoy and remember to contact me on my socials twitter & instagram: rrebeccatran <3 Also bonus episode we’ll be out later this w ... Show More
22m 7s
Aug 2023
let's talk: falling back into old patterns, breaking the cycle
hi :)in today's episode we talk about: Bridging the space between where you are and where you want to be, shedding, growing pains, breaking away from what's familiar, and difficult shifts.thank you for being here. sending so much love <3 and light <3IF YOU LIKED THIS EPISODE...ra ... Show More
22m 59s
Oct 2023
Here’s why you are doing better than you think
In this transformative episode, I delve deep into the most pressing issues of our lives, tackling the struggles of body image, the nagging feeling of never being enough, and empowering you to stand your ground against those who undermine your potential. I'll share heartfelt advic ... Show More
54m 59s
Nov 2022
How to get your life together before 2023
In today’s episode I discuss the habits necessary to get your life together and pull yourself out of burnout. I talk about morning routines, books you should read, and more, so kick back, relax and enjoy! Instagram/Pinterest: @the ... Show More
21m 23s
Apr 2023
Step Out of Your Internal Winter and Into An Abundant Spring: 3 Actionable Steps To Get Unstuck
This weeks episode is a solo episode on how to get unstuck! How to move out of a low and into a place of empowerment in your life. Im here for you <3 Get The Poetry Book: Heal by Hana Kopernik (get it here) Join the Soul In Progress Community Now! Live pod conversation this mon ... Show More
43m 2s
Nov 2024
How to Like Yourself
In this episode, we explore the journey of becoming someone who genuinely inspires yourself. I share my personal transformation from relying on fear-based motivation to cultivating a life of true self-inspiration, highlighting both the struggles and revelations along the way.We d ... Show More
47m 37s
Jan 2021
Ep 192: Practical but Powerful Ways I Show Up for Myself
<p>Today I'm talking about self-care. Not the stereotypical type, but real, soul-nourishing self-care. I hope this episode inspires you to show up for yourself so you can show up for the world.</p> 
50m 24s
Dec 2022
218 | Avoid Unnecessary Suffering in 2023
<p>On todays episode, I talk about the process in which you can achieve success in your self-development journey. How can we stick to a routine that we know to be beneficial? What is our best bet forward in order to buttress ourselves from the uncertainty of existence? Tune in fo ... Show More
32m 4s
Sep 2024
EP 381 Main Character Energy: Part 1
tail spinning
34m 26s