Sep 30
27m 40s
In this episode, I'm breaking down ten reasons you may feel exhausted—and why "tired" is the beginning of the conversation, not the diagnosis.
Why poor-quality sleep can leave you tired even after eight hours in bed
How hormones, iron, food, hydration, daylight, and movement affect energy
Why overstimulation, clutter, and carrying other people's burdens can drain you
The question to ask before starting another supplement or wellness protocol
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