Sometimes, insomnia recovery doesn't happen because you find the perfect technique—it happens because something finally makes sense. In this fifth episode of our Summer Series, Nina shares the insight that completely changed how she viewed insomnia and recovery.
Rather than chasing better sleep, she discovered a new way of understanding her experience that u ... Show More
Dec 2022
#241 - Meditation - Heart-centered Awareness
<p>When we feel stuck, it can take courage to see things differently, and we can find that courage by opening our hearts. </p><p>In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you ge ... Show More
13m 38s
May 2021
COVIDsomnia: How to Sleep Better During the Pandemic
Feeling like your sleep is deteriorating? Or simply having a harder time falling or staying asleep? Today, we talk with Dr. Chuck Crew about why this is happening, what we can do to handle stress, and how to set our sleep up for success as we get closer to "normal."Read the trans ... Show More
23m 40s
<p>SLEEP is crucial. Let's work on getting restful sleep. What works for you. Want to share your tips. Email me at lisa@theanxietydr.com</p><p>or lisa@drlisacortez.com. </p><p><br></p><p><strong>We are no longer doing our Women’s Group, but we are doing something better! ... Show More
