#3801 - My Sister Is Ugly AF

Topics include: P3S19 is LIVE (link below), massive weight loss, avocado problems, negative effects of stress, WAY too much chest work, Amazon takes the juice and more!GET YOUR SIG SERIES TODAY ONLY!: https://swolenormousx.com/signature All links: Swolenormous Links 

Topics include: training frequency, training time, training through pain, negative friends and more. All links: Swolenormous Links 

New merch now available! Plus other topics in today's episode include: beast exercises, no support from friends/family, preacher curls, burnout/lacking energy, taking a date to the gym, a sabotaging mother and more!All links: Swolenormous Links 

S2EP10 - Welcome back to the Gym Girls Locker Room! This episode is a solo Syd episode answering your most asked questions. Covering the reason Syd no longer takes creatine, dealing with men in the gym space, PCOS remedies, Syd's update workout split now she's a runner (half-mara ... Show More

<p>On this episode of Big Dave&rsquo;s Power Half Hour, Toshamakia and Big Dave discuss being back in the gym with restrictions lifted and going back to some normalcy. <br><br>How that&rsquo;s affecting some people. Being vaccinated and wearing mask or not.<br><br>Who&rsquo;s res ... Show More

<p>This week, we are welcoming back our gym bestie @paigejohnston_fit for a gym girl chat! Join Britt &amp; Paige as they answer your questions, chatting about current workout splits, eating habits, 2024 goals, apple watch obsessions &amp; more! Stick around for some solo catch-u ... Show More

In this episode, we talk about my journey getting back into the gym. Green Chef: http://greenchef.com/tinyleaps10 Upward: https://upward.so 

The man is back! That’s right Eugene is finally back in The Weight Room. He and Stanger talk about all the ins and outs of gyms finally reopening their doors. They also answer a bunch of listener questions including: how long to stick with a diet or supplement to see if it’s work ... Show More

It's Friday! So, as per usual, Chalene gets comfy and catches you up on all the things, including: her newest tech obsession, the healing protocol she feels is really helping (post surgery), her hamstring avulsion story, beach house update, and — no doubt why you hit play so fast ... Show More