The man is back! That’s right Eugene is finally back in The Weight Room. He and Stanger talk about all the ins and outs of gyms finally reopening their doors. They also answer a bunch of listener questions including: how long to stick with a diet or supplement to see if it’s working? Best gluten free bread options? And tips for coming back from a sprained an ... Show More
Aug 2022
Back To Basics On Food, Fitness, & Making Friends
This week, Jillian and co-host Cindy dig in to real world ways to reconnect with old friends and make new ones in the most obvious, but often forgotten, ways and places. Then, your questions from Social, from cellulite to healthy summer cocktails, the 80/20 rule, and so much more ... Show More
41m 42s
Jun 2021
Meal Delivery Kits, Working from Home Tips, Collagen Smoothies and Protein Shakes for Exercise
<p>On The Nutrition Couch today-</p><ul> <li>Meal delivery kits; there are so many options out there, but are they a good choice for healthy eating or for weight loss; </li> <li>Our '<em>Client Case Study of the Week</em>' is all about working from home, and easy ways to keep you ... Show More
34m 48s
Apr 2023
How to Lower Cortisol! Top Hormones that Influence Weight & How to Balance Them! The Latest on Ozempic!
This week, Jillian takes us through the top 9 hormones that impact weight and how to balance them. She also does a deep dive on Cortisol, from when it should spike to how to keep it from being chronically elevated. Plus, the latest on Ozempic - everything you need to know! For 25 ... Show More
1 h
Jan 2023
1983: The Truth About the Carnivore Diet, How to Properly Retract Your Shoulder Blades When Lifting, the Benefits of Adding Deload Weeks Into Your Training & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Obesity is NOT a disease! It's a result of choices and your lifestyle. (3:00) The alarming potential dir ... Show More
1h 20m
Mar 2022
[Repost] #204: Diet Culture and Masculinity with Aaron Flores, Anti-Diet Dietitian and Certified Body Trust Provider
Fellow anti-diet dietitian Aaron Flores returns to discuss unrealistic expectations placed on men and their bodies, the disconnect between the eating-disorder community and social-justice issues, why providers need to heal their own eating issues, the relationship between gym cul ... Show More
1h 19m