3 Resistance Band Exercises That Transfo...

Most yoga backbend preparation focuses on opening the front body. That's valuable — but it's only half the equation. The posterior shoulders, rhomboids, and upper back muscles that should be driving backbends are almost never specifically strengthened in a yoga practice. The result: most practitioners push the floor away rather than pulling the chest forward — and no amount of additional stretching fixes a strength problem.

This week’s podcast fixes that.

Jason breaks down three targeted resistance band exercises for the posterior shoulders and upper back — and immediately applies each one to Locust, Cobra, Camel, and Bridge so you can feel the difference in real time.

What You'll Learn:

• Why posterior shoulder and upper back weakness is the most overlooked limitation in yoga backbends

• Three resistance band exercises — seated and standing row, elbow flare pull, and band pull-apart at three angles — that directly target the muscles yoga consistently under-develops

• How to choose the right resistance level and how many sets and reps to use for both pre-practice activation and longer-term strength building

• How to apply each exercise immediately to Locust, Cobra, Camel, and Bridge — and feel the difference in muscular recruitment in real time

• Why resistance provides proprioceptive feedback that bodyweight yoga cannot and how that feedback immediately improves your backbends

Registration opens for Jason's newest course, Strong Yoga on Thursday! Get on the waitlist and we'll let you know when you can enroll: jasonyoga.com/strength

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