Sep 23

The Six-Phase Structure to Build a Strong Yoga Class

If you've been wondering how to incorporate resistance training into your yoga classes without losing what makes yoga yoga — this episode is for you.In this conversation breaks down his exact six-phase structure bringing resistance training into a yoga context. The central insigh ... Show More

42m 49s

Jul 29

Yoga Philosophy Explained — The 6 Core Teachings That Unite Every Tradition

What is yoga — really?Most practitioners and teachers can answer that question with a pose, a breath, or a feeling. Far fewer can answer it with the philosophical depth the tradition actually deserves. This week's episode does just that.Drawing on academic scholarship, Sanskrit e ... Show More

33m 8s

Jul 23

Your Twists Are Missing This

Most yoga twists are done to the spine — not with it. In nearly every conventional yoga twist, the arms and legs do the work: The hand presses against the knee. The elbow hooks outside the thigh. The leverage of the limbs produces the rotation, while the spinal muscles — the obli ... Show More

21m 54s

May 2022

Yoga is Simple NOT Easy: Teacher Training Lecture

Today’s episode is from my yoga teacher training course. We discussed patience, fundamental ideas about yoga and the brain! Enjoy! Listen to Yoga Podcast on Audible for free! 🤩🤩🤩 Thank you for listening 🎧Check out the below episodes! 🎉🎉🎉Recorded via Zoom for my privat ... Show More

1h 3m

Feb 2022

Ep 175. Yoga, Sound Healing and Managing Comparison with Holly and Adam Husler

Get your FREE High Functioning Anxiety Workbook at https://calmer-you.com/workbookAdam has taught his signature style of alignment-focused yoga across classes, trainings, and conferences in 20+ countries fuelled by a fascination with anatomy and a desire to ask ‘why?’Holly sings ... Show More

1h 2m

May 2019

48: Yoga & Radical Love With Rosie Acosta

Been thinking about trying yoga or meditation, but haven't gotten around to it yet? Tune into this episode to hear renowned yoga teacher Rosie Acosta break down the hows and whys, and how both practices can drastically transformed your life. Connect with me for daily nutrition, h ... Show More

35m 32s

Oct 2024

VIDEO 🧘‍♀️ Core Engagement with Planks #YogaWorkshop

Watch on Spotify or YouTube! In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Namaste💫 Thanks for listening!!! Be the ☀️ Al ... Show More

1h 3m

Aug 2024

Nadine Watton - "What it Means to Have a Yoga Home"

You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: <a href= "https://www.jbrownyoga.com/premium">https://www.jbrownyoga.com/premium</a>. ... Show More

50m 59s

Jul 2019

YOGA Q&A: How do I keep up with my Instructor?

YOGA Q&A: How do I keep up with my Instructor? Send me your questions! bree@lovebreezybreeyoga.com IG: @YogaPodcast Let’s Connect! IG: @lovebreezybree Twitter: @lovebreezybree Facebook: Breezy Bree www.lovebreezybreeyoga.com NAMASTE! Check out my FREE yoga sequences o ... Show More

13m 51s

Apr 2025

So Hum 🕉️

Continuing on our journey of introspection…🤗Happy 7 Year Anniversary of Yoga Podcast with Breezy Bree 🎉🎉🎉🎉🎉Want to learn more about Somatic Healing? ❤️‍🩹 Visit us at www.iloveyogatherapy.org Namaste💫 Thanks for listening!DO ALL THINGS WITH LOVE “TRUE WISDOM IS THE INNER C ... Show More

15m 59s

Nov 2023

108: The story of how yoga saved us (with my lifelong yoga teacher Kelly Brookbank)

Welcome Kelly Brookbank to the podcast! I am so excited to have Kelly on today’s podcast and dive into everything there is to talk about when it comes to yoga. Kelly has been teaching yoga for 25 years and has been an instrumental part in my life not only in yoga but in my mental ... Show More

51m 46s

Jan 2021

Yoga Teacher’s Teaching “Mistakes”

Recently, I made a yoga teaching faux pas that I caught while listening to an upcoming series I’m recording for Yoga Podcast Listeners and it got me thinking about today’s topic! This episode ended up being loaded. As students of life, we have to remember to learn to trust oursel ... Show More

38m 18s

Nov 2021

What is a Yoga “Practice”?

Today, we define the word “Practice”, how to really apply this to yoga and life! 🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘‍♀️🧘🏾 Intro to Yoga: Session 1 - Yoga 101 Lectu ... Show More

24m 1s

Yoga(ish): Life Updates, Big Changes, a...