What happens when going back to work .... feels like a break? You drink a coffee while it’s still hot. You finish a thought without being interrupted. People ask your opinion about something that has absolutely nothing to do with sleep schedules. You use parts of your brain you were starting to wonder still existed. And then comes the guilt. Shouldn’t I wan ... Show More
Sep 7
Why Did Nobody Tell Me That All Of Me Would Change?
We knew motherhood would change our lives.We knew there would be less sleep, more responsibility and a tiny human who suddenly needed us for… well, everything.But nobody really prepared us for how much we would change too.In episode two of Why Did Nobody Tell Me This?, we’re talk ... Show More
54m 10s
Nov 2018
53. Listener Q & A Vol. 5
This week, we have another installment of the Listener Q & As. In this episode, we dive into topics such as dealing with overwhelm, empathy vs compassion, fortune-telling, teaching thought work to young kids, relationships, boundaries, and more! Get full show notes and more infor ... Show More
21m 30s
Jun 2021
How To Deal With Toxic Relationships, Mental Health, and Confidence
The girls are catching up and answering all of your questions this week! Ways to improve on mental health, tips on feeling more confident, how to be engaging on dating apps, navigating toxic relationships with family members, and so much more!
To learn more about listener data ... Show More
44m 40s
Oct 2018
51. Listener Q & A Vol. 4
This week, I am back with another round of questions from all of you and my tough-love answers. Today, we’re digging into a number of topics such as dealing with ‘problem’ coworkers, letting go of shame around past mistakes, feeling more lovable, and helping others.Get full show ... Show More
26m 41s
Feb 2019
69. Listener Q & A Vol. 13
On this episode, we’re covering topics of dealing with unsolicited advice from others, what to do when you’re someone who’s being “rude,” and body image issues.Get full show notes and more information here: http://unfckyourbrain.com/69Mentioned in this episode:You’re Invited To: ... Show More
28m 45s
Jan 2023
54. let's talk relationships.. insecurities, rejection, sex, toxic patterns & finding "the one"
<b>Hi ladiesssss! Todays episode we get REAL and talk about relationships..</b> <br /><br />- Attachement styles, specifically anxious attachments<br />- How to date outside of dating apps<br />- How to move on from a toxic situation/person<br />- When to know if you've found "th ... Show More
57m 10s
Jan 2019
63. Listener Q & A Vol. 10
Tune in this week as I talk about dealing with your past regrets, body image, speaking your truth, mending (or not) relationships, dealing with recurring thoughts, and much more!Get full show notes and more information here: https://unfckyourbrain.com/63Mentioned in this episode: ... Show More
32m 16s