logo
episode-header-image
May 2024
22m 54s

Ep. 240 - Grief vs getting over your ex

Breakup Coach Dorothy
About this episode

We dive deep today into the distinction between experiencing grief and truly being over your ex. Discover 5 different forms of grief that you have never heard of before and how experiencing these forms of grief cannot define your progress towards being over him/her. Listen today to transform your relationship with grief and take the next step toward a life that's bigger and better than the one you had with your ex.

LIVE 5 day How to Get Over Your Ex training! Happening June 3rd - 7th. Come join Breakup Coach Dorothy and other bravehearts taking the work from the podcast and implementing these tools over five days completely free! 

Accomplish 5 months of healing in just 5 days! https://dorothyabjohnson.com/5daylivetraining/

Up next
Oct 19
Ep. 363 - Why did my ex switch up out of nowhere?
How could your ex be completely in love with you one minute and then suddenly act like they want nothing to do with you? If you've been replaying your breakup trying to figure out how they could change their mind so fast, you're not alone in wanting an explanation. But there's so ... Show More
13m 23s
Oct 12
Ep. 362 - How to get over your affair partner
How do you get over someone you had an affair with for years, especially when part of you still believes you should have left your marriage for them? If you've been stuck for months or even years, replaying what happened, regretting your decisions, checking for contact, or beggin ... Show More
17m 26s
Oct 5
Ep 361 - I want someone to take care of me
There's a part of you that knows you're supposed to learn to love yourself, take care of yourself, and build a life you love after a breakup… but what if you don't WANT to do all of that? What if, underneath all the "I'm independent and I can do it myself" advice, you're actually ... Show More
22m 22s
Recommended Episodes
Jan 2025
EP 499 The Emotional Journey of Outgrowing Relationships
<p>In this insightful episode of "Celeste, the Therapist," Celeste delves into the topic of grieving relationships. She explains that grief is not limited to the loss of loved ones who have passed away but also encompasses the end of relationships with those who are still living. ... Show More
25m 33s
Oct 2022
Losing Someone You Love
Did you recently break up with your partner? Have a fall out with your best friend? Have someone close to you pass away? In this episode, we talk about how to deal with the grief of losing someone you love, ways to overcome, and how losing people in our life has made us feel. Enj ... Show More
1h 20m
May 2022
Life After Loss | E301
On today’s episode we’re discussing the unwelcome territory we all have to navigate eventually: life after loss.  Whether you’ve lost a loved one, a dream, a job, or a relationship, adjusting to your new reality requires a grieving process. Giving yourself permission to fully mo ... Show More
1h 1m
Mar 2023
How to Navigate the Path of Grief with Dr. Joanne Cacciatore
In this Episode, You'll Learn: How there are many different forms of grief Why we need to surrender to our grief and turn toward painful feelings How there are many painful emotions that exist under the "grief umbrella" The challenge of surrendering to grief in a culture tha ... Show More
1h 11m
Nov 2019
Ep 225. Grief
<p><span class="s1">Tune in this week to discover how to work with and allow your emotions, how to set up boundaries around your grieving process when dealing with other people, and eventually how to accept the reality of the situation. Losing someone we love is awful, and it wil ... Show More
24m 47s
Nov 2022
EP 0068 - Grieving Loss
Schedule a Complimentary Coaching Sessionhttps://joeryan.com/Empowering Individuals To Break Free From Childhood Programming, Emotional Paralysis, and Family System Roles. This is not traditional talk therapy. Inner Work Coaching is a raw, honest, personalized experience.It’s Not ... Show More
26m 30s
Nov 2025
HOW TO ACTUALLY GET OVER SOMEONE
Today’s episode dives deep into something we’ve all faced: heartbreak. But not the kind where you pretend you’re fine while still checking their stories at 2 AM. This one’s about actually getting over someone emotionally, mentally, spiritually.Because getting over someone isn’t a ... Show More
12m 37s
May 2022
30. Heartbreak - hurting, healing and thriving ❤️‍🩹
We discuss the biology behind those awful breakup feelings, how to truly let someone go, the stages of grief and whether it’s possible to be friends with you ex.See omnystudio.com/listener for privacy information. 
43m 34s
Feb 2024
Why You Haven't Healed From Your Break Up and How To Get Over Your Ex
Have you been struggling to get over your ex? Do you want to find healing after a painful breakup? Then this episode is for you. Today, Jay will talk about the complexities of heartbreak and grief, shedding light on the profound emotional and physiological effects of romantic los ... Show More
35m 55s