Send a question or comment via text message Exposure isn't about proving you can sit in traffic, go to the supermarket, or make it through dinner with a friend. This week we talk about what exposure is actually for: practicing being uncomfortable, on purpose, without trying to fix or manage the feeling once it shows up. We get into why the specific trigger, ... Show More
Sep 18
Making It Right Once You're Better? (Episode 173)
Send a question or comment via text messageOnce you're better, desensitized, and living your life again, a different feeling can show up: guilt over the years you lost, the plans you canceled, the people you pushed away. This week we talk about the urge to "make it right," and wh ... Show More
39m 32s
Sep 4
Anxiety And The "Yeah But" (Episode 171)
Send a question or comment via text message"Yeah, but." Two words that show up constantly in anxiety recovery, right after a win. You did the thing, and before it can count, the mind adds a condition: yeah, but I had my water bottle with me, yeah, but I still felt anxious, yeah, ... Show More
39m 6s
Sep 2025
Emetophobia…Do You Have A Fear Of Vomiting? With Clinical Psychologist | Ep 299
Imagine living every day terrified that you or someone near you might vomit. Not just disliking it, but reorganising your life around avoiding it: skipping meals, dodging social events, even avoiding pregnancy or travel. This isn’t just a quirk or “sensitive stomach” it’s a phobi ... Show More
17m 4s
