This is a guided hypnosis session addressing emetophobia and the belief that severe anxiety cannot be coped with. Adam uses a relaxation induction with a countdown, then a Father Christmas metaphor to show how beliefs are built on “table legs” of evidence that can crumble once examined. He applies this to two beliefs: that vomit is horrific, and that anxiety/terror can’t be handled. Using reframes and reviewing the listener’s own history of always having coped, he installs new beliefs that vomit is simply unpleasant and that anxiety has never actually beaten them. The session closes with a symbolic gift of a “glowing light” of coping resources placed in the gut, future pacing towards calmly handling anxiety-provoking situations, and a wake-up count.
In this session:
📖 Read more about this session, with the full transcript: https://thehypnotistpodcast.com/episode/breaking-the-beliefs-of-anxiety-and-terror/
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Tags:
emetophobia (fear of vomit), belief change work, coping with panic and terror, childhood belief formation, anxiety hypnosis, hypnosis for anxiety, anxiety relief, stress relief, hypnosis for stress, calm mind, overthinking hypnosis, anxiety, The Hypnotist, Adam Cox, hypnosis, hypnotherapy, guided hypnosis, clinical hypnotherapy, self hypnosis, hypnotherapy podcast