Send a question or comment via text message Once you're better, desensitized, and living your life again, a different feeling can show up: guilt over the years you lost, the plans you canceled, the people you pushed away. This week we talk about the urge to "make it right," and why that instinct deserves a closer look before you act on it. We get into the di ... Show More
Sep 4
Anxiety And The "Yeah But" (Episode 171)
Send a question or comment via text message"Yeah, but." Two words that show up constantly in anxiety recovery, right after a win. You did the thing, and before it can count, the mind adds a condition: yeah, but I had my water bottle with me, yeah, but I still felt anxious, yeah, ... Show More
39m 6s
Aug 28
Anxiety, People Pleasing, and Self-Esteem (Episode 170)
Send a question or comment via text messageNot everything is an anxiety disorder, but people pleasing and low self-esteem feed into it constantly. This week we talk about why the two overlap so heavily, and why learning to desensitize almost always requires putting yourself first ... Show More
50m 4s
Sep 2025
Emetophobia…Do You Have A Fear Of Vomiting? With Clinical Psychologist | Ep 299
Imagine living every day terrified that you or someone near you might vomit. Not just disliking it, but reorganising your life around avoiding it: skipping meals, dodging social events, even avoiding pregnancy or travel. This isn’t just a quirk or “sensitive stomach” it’s a phobi ... Show More
17m 4s
