logo
episode-header-image
Yesterday
37m 6s

99 days to become unrecognisable

Cami Sophia
About this episode

What if you didn’t wait until January to become the version of yourself you keep thinking about? In this episode, we’re using the final 99 days of the year to reset your habits, routines, mindset and confidence. From choosing your five non-negotiables and spending less time on your phone to looking after your body, building self-trust and actually enjoying your life along the way. 99 imperfect days can change a LOT. 🎀


All my links! https://bio.site/camisophia


Hosted on Acast. See acast.com/privacy for more information.

Up next
Sep 15
STOP procrastinating by preparing
okay this episode is for anyone who keeps saying they’re going to start but somehow ends up planning researching organising and preparing instead 😭because sometimes preparing is literally just procrastination in a productive outfitwe’re talking about waiting until you feel ready ... Show More
36m 54s
Sep 8
SELF LOVE: What If You Stopped Trying to Fix Yourself?
In this episode of With Intention, we’re talking all things body positivity, self love, body image and learning to actually feel comfortable in yourself.I’m sharing the mindset shifts that have helped me stop constantly picking apart my appearance, deal with comparison, build con ... Show More
29m 40s
Sep 2
The Type A girl's guide to life
If you’re a Type A girl who loves routines, to-do lists, productivity and having your life together but also finds it exhausting sometimes, this episode is for you. We’re chatting about perfectionism, productivity guilt, people pleasing, overplanning, dealing with plans changing ... Show More
38m 51s
Recommended Episodes
Nov 2023
65. how to discover yourself
<p>On this week&#39;s episode, Leah teaches you how to build upon the relationship you have with yourself!</p> 
7m 35s
Jan 2024
50- how to do the inner work, elevate your current self and cut the excuses
hi glow girls, we're back this year with a new episode on how to elevate and take your confidence to the next level. it's time to cut the excuses, reflect on what you are currently doing to feel your best mentally and physically. a little reminder of the key things that will help ... Show More
42m 28s
Apr 2022
16. levelling up for the summer, how to get out of a rut & self improving from your feminine energy
In today's episode I'm talking EVERYTHING motivation, inspiration, glowing up, up levelling your life, starting new goals, learning how to self improve from a place of self LOVE, and how to stay in your feminine energy when becoming the best version of yourself... girlies, summer ... Show More
42m 25s
May 2021
Mindset, relationship with self & stepping out of your comfort zone
On today's episode I am joined by Jess Pinili. Jess is an empowerment coach helping women repair the relationship with themselves to stop self sabotaging and self doubt. We talk about all things mindset, relationship with self & stepping out of your comfort zoneYou can find Jess ... Show More
40m 28s
Jun 2022
13- glow girl walk personal ep on trusting yourself to elevate your career, life advice and daily challenges for self improvement
Join the Guide Me Glow community + platform: ⁠⁠⁠⁠guidemeglow.com/glow-platform⁠⁠⁠⁠ Book a free discovery coaching call: ⁠⁠⁠⁠guidemeglow.com/services⁠⁠⁠⁠ Shop guides and courses: ⁠⁠⁠⁠guidemeglow.com/shop⁠⁠ hey angels!! i felt like doing this episode whilst i was on my glow girl wa ... Show More
36m 14s
Nov 2022
BTS Rules for a balanced relationship with your self
Today we target another balance area and lay down the law on how to find balance in it! We chat all things how to protect our balance & relationship to ourselves! (PS I already know you guys are going to love this episode!!) In this ep we dive into the meaning of self care, what ... Show More
15m 55s
Jul 2021
19. Self Discipline vs Self Destruction
Hi loves xx In today's episode I talk about ways I start my healthy lifestyle, and what to incorporate into your daily routine if you want to have a "wellness lifestyle" or "be that girl." These are all steps we take to better ourselves, and become the best version of ourselves p ... Show More
26m 50s
Dec 2024
5 Tips For a Healthy Relationship With Food and Exercise
Hey Team! Welcome back to my podcast Today I'm Growing. I'm so excited to have you here!What if we’ve been looking at exercise and diet all wrong? in this episode, i open up about my journey from obsessing over being skinny to embracing the true benefits of exercise—like strength ... Show More
38m 10s